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Weight loss stopped
I had a weight of 89 kg, while according to BMI it should be 73-74. I started following a diet and my weight reduce to 82 kg in two months. I am following same diet but it isn't changing since last month. What could be the reason? What can I do?
Answers (9)
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Things need detailed conversation about your meal patterns and nutrition requirements. Please choose direct consultation for proper guidance and help to achieve better results.
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Sometime weight is stucked so for reducing this type of sticking weight follow special diet .need more information about u so contact me for detailed conversation through practo u will get good results definately.
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Hello,
You seem to have hit a weight loss plateau.
Consult me online for the detailed diet chart
Next Steps
Book an appointment at www.apekshapt.in or contact me through practo direct consult
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Hello user
There are many reason of being overweight or obese
. Improper liver functions
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
Next Steps
For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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If you can do daily exercise??
Next Steps
U can cut your carbohydrate intake and make sure daily 30 minutes exercise
Health Tips
Before exercise you can take a fruit daily and after exercise you can take sprouts and nuts
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Ms. Itu Chhabra
Dietitian/Nutritionist
13 yrs exp
Noida
Please connect directly for the same.
Thanks.
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Ms. Neha Tushar Gore
Dietitian/Nutritionist
11 yrs exp
Pune
Hello,
Same diet will not work for a long time.you need to change a diet.your body gets used to that diet.
Next Steps
If you want personalized diet plan contact me directly on practo or www.nehadietcounsellingfacilitity.com
Health Tips
Healthy and Nutritious diet
Regular cardio exercise 45min
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Ms. Shamika Desai
Dietitian/Nutritionist
17 yrs exp
Thane
Yes you have reached pleaute stage. You need to increase exercise or add proteins or increase your fiber intake to the diet to break the pleaute.
Consult me on Practo online consultation for further details.
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Ms. Sonal Sureka
Dietitian/Nutritionist
9 yrs exp
Kolkata
Same diet with same calories and nutrient intake doesn’t work for a long period of time as the weight at certain point becomes stagnant. So it’s important to change the diet, caloric content as the body gets used to the same dietary pattern you have been following and needs a change again to reduce the weight again.
Next Steps
Consult me personally for a customised diet plan to reduce weight again.
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