Download FREE Practo app
Get ₹200 HealthCash
Bhujiya daily
I eat no bad food regularly. I never drink cold drinks rarely have ice cream. Even chips and other things once a month sometimes. But i have a habit of eating very small amount 1 tablespoon of bhujiya mixture regularly. Like 3-4 times a week. I eat 2 kinds of fruits daily and a healthy diet. I am 74 kg with 6'1 height. I am 24. Should i stop eating bhujiya. It is my gulty pleasure. Will it harm my health
Answers (10)
Get your queries answered instantly with Care AI FREE
20000+ health queries resolved in last month
Hi
Please don't feel guilty about eating unhealthy food but at the same time we can't stop ourselves, so try to replace it with healthy bhel adding very little amount of bhujia after some time the habit will reduce.
Thankyou
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced dietitian online and get your health questions answered in just 5 minutes.
+138
Hello..
I would like to tell you 1 thing that don't feel guilty about eating it .. you know it well that this food is not good for health but you are not taking or eating the large quantity of it .. Give your self a time to get rid of this and opt for healthy snacks.
Take care
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Hello
There are other healthy options like boiled sweet corn with lemon and chaat masala, roasted makhana, puffed rice which you can have instead of bhujiya frequently.
Since you are eating rest every thing healthy, you can easily stop eating unhealthy snacks. It's just a thought to eat healthy and avoid temptation of eating which will affect your health in long run.
Stay healthy 😊
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Why bhujiya is bad???
Its due to presence of trans fats...
We can bargain for price!!! we can bargain for size!!! we can bargain for salary or job !!! But we can't bargain body to not develop disease. The right thing will give you the right nutrition and the wrong thing will develop disease - this is universal for every human being.
So, once trans fats (in your case bhujiya) get inside your body, what exactly are trans fats doing there?
Trans fats, like saturated fats, are a leading cause of atherosclerosis or blockage of the arteries or heart pipes. Blockages in the arteries are an early warning sign of heart disease and can lead to a heart attack or stroke. Specifically, trans fats increase levels of low-density lipoprotein (LDL), also known as "bad" cholesterol. The accumulation of fatty plaque in the arteries is aided by this trans fats.
Doing gym or eating well is important but most important is to remain away from bad food items.
Dr. Pankaj Kumar
Founder, Diet Plus Minus
(Your Diet Your Doctor)
Let's connect to discuss in detail...
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Kapila
Dietitian/Nutritionist
13 yrs exp
Ludhiana
Hi,
Looking at all your Parameters, you can take such type of snacks. Don't be stressed or guilty. It won't be harmful if taken in moderation.
Next Steps
Hope this helps you
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
Ok there is no issue in having bhujiya only 1-2 teaspoon a day.
Just take note of your bp.
The bhujiya first can start affecting your blood pressure level due to high amount of sodium in it.
Next Steps
maintain a particular workout regime also
Health Tips
if you want to understand the concept in detail consult on practo app
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Harshita
Dietitian/Nutritionist
14 yrs exp
Delhi
Yes ,bhujiya is not good to take it regularly because it is fried and contain trans fat which is not good for health.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Barkha Goswami
Dietitian/Nutritionist
6 yrs exp
Ahmedabad
One rotten apple destroyed the whole basket of fruits. So, one bad habit may cause trouble in future .As you realize this try to overcome from eating bhujiya daily .
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Swarn Shikha Sharma
Dietitian/Nutritionist
19 yrs exp
Delhi
There are different healthy options that you can replace with unhealthy snacks. Likewise you can take murmura chat/ homemade bhel chat etc. Having such fat everyday will obviously leave side effects.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Trupti Padhi
Dietitian/Nutritionist
17 yrs exp
Bhubaneswar
Gud evening try to replace your food habits with good food habits, bhujiya daily is not good as it's rich in unhealthy fat which mainly causes in long run heart related issues n other issues as well. So pls try to change your food habits.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.