Download FREE Practo app
Get ₹200 HealthCash
Diet consultation
Looking for weight loss diet plan consulation, which is practical to follow for a IT working professional. My current weight is 62 kg and heiggt is 5' 2. Want to lose atleast 5 kgs
Answers (15)
Get your queries answered instantly with Care AI FREE
20000+ health queries resolved in last month
Hi
Thank you for your question, kindly contact me on Practo for Consultation and to help you with a Customized, Tailor made response specific to your requirements.
Please do read through my Client feedback prior to booking an appointment so that you are convinced on making the right decision, after all it's your hard earned money.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced dietitian online and get your health questions answered in just 5 minutes.
+197
Please ask me directly for personalized diet plan for you.
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
very good Initiative toward your healthy lifestyle. we provide Natural based approch for Weight Loss pro. which is easy to follow and suitable for working proffestional.
As There is a need to understand about your health, Eating pattern and other clinical findings, Current Health Report to give you right advice. You can connect us for private consultation. All the best
Next Steps
Book your session appointment online through Practo
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Hello user
There are many reason of being overweight or obese
. Improper liver functions
.Pcod
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below or via Practo
Next Steps
For more information or to contact me directly or via phone or for online counseling contact https://wa.me/message/vb6twvy2bpl2k1
Thanks with Regards
Dt. Ankita
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Hi
Please contact me through the app.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
For reducing weight follow three main things like healthy diet ,exercise and walk early morning and evening.
Take high fibre food in ur diet .
Add more fruits and vegetables in ur diet .
Add detoxify home recepies for cleansing ur gut and increase metabolism .
contact me for coustamized diet plan through practo u will get good result definitely .
u can reduce 4-5 kg within one month through online consultation .
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
You can consult online with me .. we can make a weight loss plan accordingly..
Next Steps
Kindly consult online
Health Tips
Choose a healthy lifestyle
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Hi, you need to lose only 5 kg as per BMI. Your height in centimetres is 157cm (approx.). Now subtract 100 from this value. It will give you your ideal weight. (157-100=57). So, your ideal weight will be 57 kg, but you may look chubby due to excess fat.
In my opinion, you only need fat loss. If you lose 5 kg of solid fat, "KAYAPALAT" will happen.
A low calorie diet (jeera paani, methi pani, eat every 2 hours type diet) will be very dangerous if your target is fat loss. Fat loss occurs only in the fed state. No one wants to lose muscles, but people don't know that a low-calorie diet targets muscle loss.
I hope this makes sense.
Dr. Pankaj Kumar,
Founder, Diet Plus Minus
(Your Diet Your Doctor)
Let's connect to discuss in detail...
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Ms. Supreet Grover (PT)
Physiotherapist
19 yrs exp
Mumbai
Hello,
As an IT professional you may have a sitting job, more mentally exerting, therefore your lifestyle (Food and exercise) recommendations will be different from a normal weight loss plan. However, to be able to suggest a precise plan we need to have a personal consultation.
Next Steps
Get an evaluation consultation appointment in order to develop a practical weight loss plan for you.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
1) have good amount of water
2) add fiber
3) have fruits and vegetables salad
4) add low fat dairy products in limited Portion
5) eat all meals on time and with portion
6) focus on sleep
7) focus on physical activity
For get the plan in customised way according to your work shift and workout plan according to you. Consult with me on practo.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. M.CHANDRA MAHENDRAN
Dietitian/Nutritionist
Thoothukudi
Happy morning ..Book ur slots to get a customized diet plan
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Ms. Sumaiya Begum GF
Dietitian/Nutritionist
4 yrs exp
Bangalore
Good evening!please contact through practo app!
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Ms. Kapila
Dietitian/Nutritionist
13 yrs exp
Ludhiana
Hi,
More details are needed for a customized Weight loss plan.
Next Steps
Let's connect for a better Counselling & Diet plan.
Thanks
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Harshita
Dietitian/Nutritionist
14 yrs exp
Delhi
Consult me directly through practo for customized diet plan according to ur body type.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Trupti Padhi
Dietitian/Nutritionist
16 yrs exp
Bhubaneswar
Gud evening pls kindly connect directly through app by taking prior appointment. A healthy diet with lifestyle modification is the key to maintain a healthy body.
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.