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ABC juice doubt
Is ABC juice is good for health? How many days we can take this juice and will it improve skin color?
I'm having thyroid problem..
I want to become fair and glowing
Answers (11)
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ABC juice packed with lot of nutrients and antioxidants , ABC juice helps to boost immunity. It also helps detoxify skin and make it healthy.It also make skin younger and tighter. ABC juice can works wonders due to its low calorie and high fibre.
Superfoods for thyroid:
Roasted seaweed
Salted nuts: Brazil nuts, hazelnuts are excellent source of selenium.
Baked fish
Dairy content contains iodine
Eggs: contains healthy amount of selenium and iodine
Health Tips
The best way to control thyroid is to incorporate vitamin A in daily diet .Foods like yellow , green veggies, eggs, apricot ,carrots &.spinach
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Hello!
Take fruits instead of juices.
You can have aloevera juice for skin(early morning).
Stay blessed.
Thankyou!
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Juice is only helpful if you are not able to take anything solid orally. If your teeth are fine and you are able to chew then taking all whole fruits (except mango, banana, cheeku, sharifa, ramphal, etc.) will be a wise decision. There is no fixed quantity to glow your skin but if you are consuming fruits consistently, your micronutrients requirements will be covered to some extent. Chewing will settle your double chin too. Fiber will increase the bulk of the stool which ultimately clears constipation. For glowing skin, constipation should not be there.
Read my other answers to know how to eat properly.
Let's connect and talk in detail...
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Ms. Prerana Solanki
Dietitian/Nutritionist
9 yrs exp
Kolkata
Yes you can take it.
It's freshly made at home and just fruits and vegetables so you can always take it.
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Ms. Kapila
Dietitian/Nutritionist
13 yrs exp
Ludhiana
Hi,
Packed with a lot of nutrients and antioxidants, ABC juice helps to boost your immunity. It helps in skin detox and making it more healthy. It may also make the skin look younger and tighter. It can work wonders due to its low-calorie and high-fibre properties.
Next Steps
Be regular with the Thyroid medications
Health Tips
Hope you find this helpful.
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Ms. Barkha Goswami
Dietitian/Nutritionist
6 yrs exp
Ahmedabad
ABC juice is very effective even you can add moringa leaves, spinach, mint also to overcome thyroid.
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Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
It can't be said you become fair or your skin get clear .
But in some way it will help your overall health
Because of thyroid there is some slin darkening.
And other is genetic factors also .
On which your skin color content that is melanin depends
Next Steps
to understand this in detail connect me on practo app
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Ms. Swarn Shikha Sharma
Dietitian/Nutritionist
19 yrs exp
Delhi
Its always better to consume whole fruit instead of juices, as you get fibre and nutrients both.
So,here I am telling you some superfoods that will help your thyroid problem as well as your skin :-
1) Amla,it contains 8 times more Vitamin C
2) Coconut,it improves your metabolism
3) Pumpkin seeds,rich source of zinc
4) Brazil nuts,it contains many minerals
5) Moong beans ,loaded with fibre
You can get better results if you will eat whole fruits instead of juices.
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Ms. Sarita Kumari
Dietitian/Nutritionist
4 yrs exp
Noida
ABC juice is a detox drink and it's good for health as contain lot of vitamin and mineral. Try to have it early morning with the dash of ginger and lemon
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Ms. Trupti Padhi
Dietitian/Nutritionist
16 yrs exp
Bhubaneswar
Gud morning a healthy rainbow or colorful diet is essential to meet up your goal rather than this ABC juice intake which will give u optimum result.
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