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Want to weight gain 7-8 kg..kindly assist me how to gain weight..my weight is 47 kg ..pls provide diet plan for gaining weight approx 7-8 kg..
Answers (19)
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Have balanced food. Do exercise regularly as it will increase your metabolic rate so you attain idel weight
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consult for diet plan
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Hey!
Here dt Surbhi upadhyay
Check my insta page let's fit into old jeans and connect with me on this platform I will help you to gain .
With good results
Thanks
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As we need to understand about your health, Eating pattern and other clinical findings, Current Health Report to give you right advice. You can connect us for private consultation. All the best
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Book your session appointment online through Practo
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Hello user
See, you will not gain until the cause of underweight is not treated.
There are many reason of being underweight
. Improper liver functions
. Endocrine imbalance ( diabetes/ thyroid)
. IBS
. Tuberculosis
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT UNDERWEIGHT THRU DIET
. Finding and Curing the cause of underweight
. Treating the deficiency and symptoms cause due to underweight
. Diet to get ideal weight
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below or via Practo
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For more information or to contact me directly or via phone or for online counseling contact https://wa.me/message/vb6twvy2bpl2k1
Thanks with Regards
Dt. Ankita
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Please ask me directly for personalized diet plan for you.
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Hi
Thank you for your question, kindly contact me on Practo for Consultation and to help you with a Customized, Tailor made response specific to your requirements.
Please do read through my Client feedback prior to booking an appointment so that you are convinced on making the right decision, after all it's your hard earned money.
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Hello!
Have high protein diet(dals,oats,egg white etc).
Add fruits as one meal on daily basis as well.
Do exercise to keep yourself fit.
Stay blessed.
Thankyou!
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Gud afternoon pls connect through practo app directly.
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You will have to consult with us through the practo app.
We will provide you with a personalised diet plan based on your likes and dislikes
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Ms. Harshita
Dietitian/Nutritionist
11 yrs exp
Delhi
Consult with me directly through practo for costimized diet plan.
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Ms. Jyoti Chabria
Dietitian/Nutritionist
33 yrs exp
Mumbai
Weight gain is a slow process. And with proper diet we can assure you with 2- 21/2kg of weight gain per month. But this can be achieved by following a customised diet plan which is based on your personal needs.You can reach us for further information. Do checkout our website gonutriline.com
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Ms. Prerana Solanki
Dietitian/Nutritionist
8 yrs exp
Kolkata
A complete history on your eating pattern and lifestyle needs to be taken to give you the best advise and guide you accordingly then.
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Book a direct consultation through Practo
Health Tips
You can start by including 5-6 walnuts or almonds, 200ml milk, one meal inclusion of panner or tofu or chicken or fish daily. Ensure that you take 2-3 lt water daily.
Exercise for atleast 30 mins daily. Brisk walking will also work.
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Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
Hello
This much information can't help to tell you the exact thing
Connect me on practo for the same
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Ms. Samriddha Dasgupta Sarkar
Clinical Nutritionist
20 yrs exp
Kolkata
Please contact directly through App for customised plan
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Ms. Kapila
Dietitian/Nutritionist
11 yrs exp
Ludhiana
Hi,
Add good carbs, healthy protein with good fats & fibre in your diet. Eating healthy in regular intervals of time prove to be beneficial.
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Hope you find this helpful
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For more details, kindly connect with me through Practo app
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Ms. Swarn Shikha Sharma
Dietitian/Nutritionist
16 yrs exp
Delhi
Hi, you can share your routine details, activity level, nature of job etc. on that basis we a figure out the exact amount.
In the mean while you can take moderate carbohydrate and protein rich diet followed by mild walk.
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Ms. Vrinda Pandey
Dietitian/Nutritionist
9 yrs exp
Bangalore
Eat well do regular exercise avoid eating outside Food
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directly with the Practo app
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Ms. Sarita Kumari
Dietitian/Nutritionist
3 yrs exp
Noida
Connect directly through practo for customised diet plan and exercise routine for weight gain
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Ms. Barkha Goswami
Dietitian/Nutritionist
3 yrs exp
Ahmedabad
Increase the quantity of your food gradually.
Like if ypu eat 2 chapati with that take 1bowl rice.
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