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Cold and cough
Hello sir/madam
Now I am suffering with cold, I won't eat outside food and I haven't take too much jaggery
As usual lifestyle like morning idli, afternoon and evening as usual lunch like rice and curry that's it.
But after workout I eat peanut butter +milk, eggs, bananas. after 1 hour I eat cold apples and cold pomegranate that's it
Can you tell me why would I get cold
Answers (9)
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Boost your immunity through well balanced food. Have warm water and avoid cold foods
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consult for diet plan
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Hello!
Avoid peanut butter,apples,and pomegranate in your diet.
Stay blessed.
Thankyou!
Health Tips
Take ginger tea instead.
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Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
You can take tulsi ka ark
2-3 drops in luke warm water 2 times a day
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Ms. Barkha Goswami
Dietitian/Nutritionist
6 yrs exp
Ahmedabad
May be due to cold apple and pomegranates. Don't eat fruits immediately after taking it from fridge.
Atleast 45min before eating you should take fruits out of fridge.
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Ms. Kapila
Dietitian/Nutritionist
13 yrs exp
Ludhiana
Hi,
Taking Vit C rich diet like lemons, oranges, amla, guava, kiwi etc. in your diet helps a lot in cold & allergy. Apart from this take balanced food comprising all nutrients - Carbs, protein, good fats, vitamins, minerals and water.
Next Steps
Hope you find this helpful
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Ms. Neema Yadav
Dietitian/Nutritionist
5 yrs exp
Kolhapur
Healthy evening sir,
Stay hydrated. Water , juice, clear broth, or warm water with lemon and honey helps loosen congestion and prevent dehydration.
Sooth sore throat.
Sip warm liquid.
You can add garlic- ginger & turmeric in your meal to avoid infection & allergies.
Well - balanced meals helpful in maintaining good health & immunity boost.
Add ginger tea daily . Add turmeric warm water to sip.
Health Tips
Colds can make you feel miserable. It’s tempting to try the latest remedy , but the best thing you can do is take care yourself. Rest , drink fluids , keep air around moist. Remember to wash your hands frequently.
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Ms. Prerana Solanki
Dietitian/Nutritionist
9 yrs exp
Kolkata
Hello
You can add garlic and ginger to your cooked meals frequently to avoid infections and allergy.
A complete well balanced diet will be helpful in maintaining good health and boosting immunity.
Next Steps
Book appointment through Practo for a complete balanced plan.
Health Tips
Include a cup of ginger water daily. Boil 200-250ml water with few ginger slices and a small cinnamon stick, strain and serve.
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Ms. Trupti Padhi
Dietitian/Nutritionist
16 yrs exp
Bhubaneswar
Gud afternoon pls add on immunity boosting kadha one time in morning for getting out of cold n cough.
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