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Cold, thorat itchiness regularly
Getting throat itchiness,cold regularly
especially in the morning
i need to use vics,strepsiles to make it normal
how to avoid getting this
what kind tablets,foods I eat to maintain immunity against this
Answers (8)
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A strong immune system is important for protecting your body from frequent infections and helping you recover more quickly from infections and illnesses. Strengthening your immunity through proper nutrition and lifestyle changes can help you improve your overall health. As a dietitian, I recommend the following easy-to-remember tips to help manage your symptoms and support overall immunity:
• Begin your morning with warm water, herbal tea, or a traditional warm kadha to calm your throat.
• Consume fruits high in vitamin C (such as oranges, amla, guava) every day.
• Include garlic, ginger, turmeric, and honey in your meals for natural immune support, by adding them to soups, haldi milk, or homemade immunity shots (like ginger-lemon-honey or amla-tulsi shots).
• Add probiotic foods like yogurt or fermented foods such as homemade curd, kanji, or idlis/dosas, dhoklas, etc to your meals.
• Make sure you stay hydrated and drink plenty of water.
• Avoid cold beverages, processed foods, and limit outside food consumption.
• See a doctor if symptoms persist or get worse.
Next Steps
In case you feel the need to work on your immunity, connect with me for a personalized food plan to help build immunity.
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Good evening pls join video consultation directly through app
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Good afternoon,
Thank you for your question. It is a common problem people face.easily you can overcome.
You need immunity boosting diet.
Contact personally through practo app for diet chart
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Always start ur day with warm water ..
For increasing immunity hv wheatgrass aloevera juice in the morning …
Include lemon water in ur daily routine..
And more greens n protein in ur diet
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Ms. Swarn Shikha Sharma
Dietitian/Nutritionist
19 yrs exp
Delhi
It might be due to low immunity level. Add more of seasonal fruits and vegetables in your diet. Citric fruits and meal will help you to gain immunity and boost the metabolism rate. Add amla juice either on empty stomach or in the evening. Lemon you can add in salad or with tomato rich vegetables juice. Rest you can get your constitution check too for better results as every individual is different so better is to get to know the body constitution and temperament first and go accordingly
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Ms. Neema Yadav
Dietitian/Nutritionist
5 yrs exp
Kolhapur
Regular throat itching and cold , the issue is likely due to low immunity, allergies or chronic inflammation
✅ Root cause to Evaluate:
Allergies
Immunity
Frequent viral infections
Post nasal drip or sinus issues
Acid reflux
A consultation with an ENT specialist or allergist or recommended
✅. Daily immune Boost Diet
Morning
Empty stomach amla juice
Warm water with turmeric and black pepper
Optional : 1 clove of raw garlic
Breakfast:
Oats and any millet porridge with nuts and seeds
Fruit : guava , orange , papaya, kiwi ( vitamin C rich)
Middy :
Herbal teas tulsi + ginger + black pepper- good for
Throat
Lunch :
Protein rich : paneer , tofu , lentils
Add turmeric, ginger , garlic to meals
Leafy greens
Whole grains
Evening snack
Roasted chana , nuts + herbal Kadha
Dinner
Light meal : soup , khichadi with veggies
Bedtime : warm water or turmeric milk
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Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
Please get your blood test then connect over consultation for discussion
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