Hallo mam - I v gone through your problem .there are additional u can incorporate in your meal plan .some food ingredients like iodine,ginger,onion, garlic u add more as compared to present. You can take some oils to cook like coconut, palm oil but these are not safe for long time ucan use these cooking oil for few days till body warm solution. Further take hot/semi hot water bath at night..abstain from sexual intercourese as you have some genital disorder. No stress & always warm & well cooked feedings. No back dated chilled or processed / kept in fridged foods
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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