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Combination of foods
Can i eat fruits before eating any food either lunch or breakfast?
Can i eat sweet kheer Or payasam after eating fruits?
Should I eat sweet kheer before meal or after meal?
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You can have them before lunch
Don't have sweet food after having fruits maintain some hours gap also
You can eat kheer before or after a meal that ls your choice. But eating after is good
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Hello
Better to have fruits before meals as they get lesser time to get digested. After food it may cause fermentation and produce gas.
You can eat payasam as a short meal. But don't eat after citrus fruits and fruits sour in taste.
Kheer you can have once in a while but not daily, and please take care of portion size.
Take care
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Hello!
Keep a gap of 1hour before and after meal.
This gap of time helps in proper digestion.
Stay blessed.
Thankyou!
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Ms. Prerana Solanki
Dietitian/Nutritionist
8 yrs exp
Kolkata
Hello
It's usually recommended to take fruits as a mid morning or mid evening snack.
Try to avoid regular intake of sweets. Although a small portions occasionally is okay.
Next Steps
Book appointment through Practo to get your diet balanced and control your sweet cravings.
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Ms. Neema Yadav
Dietitian/Nutritionist
4 yrs exp
Kolhapur
Healthy evening ma’am,
Preferably, fruits should be eaten before two main meal because the fibers it contains help reduce the absorption of simple sugars, thus reducing GI of foods.
You should not club citrusy, acidic items with milk, this can lead gas and heartburn.
Health Tips
To consume sweets before meals, not after them .Sweet take longer time to digest.Eating the sweet items first enables the flow of digestive secretion . Consuming sweets after meals, would slows down digestion.
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Ms. Barkha Goswami
Dietitian/Nutritionist
3 yrs exp
Ahmedabad
You can eat fruits in breakfast but only fruits After 1.5hrs you can eat any carbs breakfast. But Salad is preferable before lunch.
No dairy products with fruits should be club .
You can eat sweet before or after meal.
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Ms. Kapila
Dietitian/Nutritionist
11 yrs exp
Ludhiana
Hi,
Yes you may take fruits before the meals. You may take kheer/ payasam as a short meal.
There's no hard & fast rule to have kheer pre or post meals.
Next Steps
Hope you find this helpful.
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Ms. Trupti Padhi
Dietitian/Nutritionist
1 yrs exp
Bhubaneswar
Gud afternoon try to have fruits either in mid morning time orelse after 1hr of lunch. Sweet kheer not daily sometimes u can have in small amount by using sugar free pwd.
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Ms. Sarita Kumari
Dietitian/Nutritionist
3 yrs exp
Noida
Before or after Lunch or dinner it's fine but in morning after bfast. You can eat pyassam anytime but make sure you should not eat sweets everyday
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