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Best diet plan for Adrenal gland
Is there any good dietian for adrenal gland ( hormonal health ) diet plan especially for muscles, collagen.
Any adrenal gland special diet as doctor recommended to follow a diet plan for adrenal gland health
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Dear maam,
Keep calm dont stress while meal time.
Avoid ultra processed food, say no to reuse of oil once use for deep frying , avoid using artificially hydrogenated fat eg Dalda, margarine ,intake of alcoholic beverage , long meal gaps, excess intake of salt sugar, red meat , processed non vegetarian food.
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Stay hydrated, Eat a balanced nutritious diet customised for you.. For personalised consultation you can contact me using practo App.
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High proteins
Adequate and healthy fat
Less carbohydrates
Plenty of fluid
Adequate vitamins and minerals
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consult for proper diet plan
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Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
Connect on practo to discuss in detail
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Ms. Neema Yadav
Dietitian/Nutritionist
4 yrs exp
Kolhapur
Healthy evening ma’am,
A balanced diet is important all body mechanisms
It may help to eat breakfast regularly through out day. If you eat regular, balanced meals and snacks, you can maintain your energy level all day
Nutrient- dense , source of protein, healthy fats and carbohydrates.
Keep in mind that is also important to remain hydrated.
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For best results, you should combine the diet with other lifestyle changes, like a healthy sleep schedule, managing your stress levels, and getting plenty of physical activity
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Ms. Kapila
Dietitian/Nutritionist
11 yrs exp
Ludhiana
Hi,
A balanced meal plan is needed for all body mechanisms whether it's hormonal health or other. Include right carbs, proteins, fats, vitamins, minerals & water in your diet.
Indulge in Physical activity.
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Hope you find this helpful.
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Lets connect to discuss in detail & thoroughly.
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Ms. Prerana Solanki
Dietitian/Nutritionist
8 yrs exp
Kolkata
Consult directly through Practo for right guidance which can be given after discussion about your diet and medical history.
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Ms. Trupti Padhi
Dietitian/Nutritionist
1 yrs exp
Bhubaneswar
Gud evening pls consult directly through practo app for consultation.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.