Diet Advice and Tips

Should I avoid dairy products in PCOS ? As many people say .. And also curd , buttermilk and ghee should also be avoided in PCOS ?

My daughter is four years old she is having some height related issues. How to develop her height growth. Please guide us for related height issues.

Hi, I'm a testerone dominant person. Can I drink soy protein powder in milk?What else, I need to include in my daily diet. I'm a vegetarian.My weight is approximately 65kg.I don't eat fish,meat. What are other sources of protein?

I usually face constipation and gas when I take iron supplements aor iron rich foods loke spinach, beetroot, red meat etc. What kind of iron supplement tablets or capsules should I take to prevent this?

How does lack of sleep increase weight? Sometimes I hear sleep as one of the reasons for weight increase. But i dont see much information shared on this. Can anyone explain?

I am under physiotherapy for lower back pain upon testing found I'm lacking D3 and B12 vitamins. Physiotherapist asks me to get prescription for vitamins

Hello Doctor, Past couple of years I started gaining belly fat and along with this my right abdomen is gaining fat and now looks like a sack. Their is no pain but I'm worried. I do smoke 2 cigarettes a day. I'm worried as when I consulted doctor they said I need to get it removed my operation. Please suggest me other alternative habits or exercises or medication apart from operation. I don't want to cut my body. I'm worried. I do eat a lot. I'm normal in size. Only my belly appears like a balloon. I have attached my test reports.

Hi, Am a testosterone dominant person. Can I eat walnuts? How many walnuts per day?... ... ... ... ...

Yesterday I did my full body checkup in which my vitamin D(14.6) is low and my TSH is 6.60(normal range mentioned in report is 0.35-5.5) What should I do? How my TSH levels be in normal range? Other things are normal

What multivitamins could be used to makup for several vitamin & mineral deficiencies in a body(since I live in a hostel), female gender specifically, and are they safe to use on a daily basis ?