Air fryer cooked food

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Asked for Male, 29 Years

Is it safe for health to have food cooked in air fryer? Or is it dangerous... Please advise

Answers (7)

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Ms. Asma

Dietitian/Nutritionist 7 yrs exp Moradabad

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Hello! Yes,it is a healthy option

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Ms. Dt.Deepika Bengani

Dietitian/Nutritionist 7 yrs exp Delhi

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Hi Hope you are doing well Yes it is safe to cook food in air fryer as only hot air is circulating on food surface Thus please use brush for oil to fry the food

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Please do consultations for further diet

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Ms. Somya Jain

Dietitian/Nutritionist 9 yrs exp Delhi

Yes its ok Healthy for heart health

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Ms. Kapila

Dietitian/Nutritionist 11 yrs exp Ludhiana

Hi, Comparative to deep frying, Air fryer is a better option. You may go for it.

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Hope you find this helpful

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Ms. Sharmila Vyas

Dietitian/Nutritionist 12 yrs exp Mumbai

Hello Yes it is absolutely safe to use air fryer and you can enjoy delicacies with less oil and fat

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Ms. Trupti Padhi

Dietitian/Nutritionist 1 yrs exp Bhubaneswar

Gud evening yes u can use air fryer try to use minimal amount good brand cooking oil like olive oil, rice bran oil, soybean oil etc.

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Ms. Barkha Goswami Dietitian/Nutritionist 3 yrs exp Ahmedabad · Accepted Answer

Ms. Barkha Goswami

Dietitian/Nutritionist 3 yrs exp Ahmedabad

No, because for crispyness we have to heat a lot so all nutrients get destroyed.

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