Cooked food

Question

Cooked food

Asked for Male, 20 Years

Is cooked food is good or not ..is boil vegetable heatheir that cook food ...because they not contain oil and fats ...so please give me proper answer because i confused about it

Answers (1)

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Ms. Nisha Singh Dietitian/Nutritionist 23 yrs exp Mumbai · Accepted Answer

Ms. Nisha Singh

Dietitian/Nutritionist 23 yrs exp Mumbai

Hi, boiled vegetable is also cooked food to a certain extent. But if you mean food with minimal oil or without any oil at all, I would recommend food cooked with minimal oil/fat.

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