Cooked food

Is cooked food is good or not boil vegetable heatheir that cook food ...because they not contain oil and fats please give me proper answer because i confused about it
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Ms. Nisha Singh
Dietitian/Nutritionist 17 yrs exp Mumbai
Hi, boiled vegetable is also cooked food to a certain extent. But if you mean food with minimal oil or without any oil at all, I would recommend food cooked with minimal oil/fat.
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