Diet Advice and Tips

Hi, I have mentioned everything in the screenshot, please advise in detail 🙏 Kindly suggest Thanks in advance

Can you name a brand for vegetarian or vegan EPA(not just dha or ala) supplements? I have found the vegan ones that have dha but no EPA. I am having a hard time finding one. Could you help?

Which fruit will improve skin tone and please suggest the daily intake. What fruits can eat and steamed apple is good for skin whitening or not?

According to my height i am under weight and since past years because of stress and depression my body gone very sick i think i need sustainable nutrition to heel my mind and body both due to this the glory of my face is now so dark please give suggestio to be good in my upcoming future

Actually about 2 months ago my weight has gained suddenly but then a month agi I have lost 2 kgs of weight. But this month I've agian gained one kg of weight. Why?

My mother who is 67 yrs old had just one cycle of Chemotherapy and then Doctor said to stop.. It has been 2 months since that.. Now can she start eating properly washed fresh fruits like apples, pomegranate and kiwi? And Raw vegetables like onion and tomato salad, carrots and beetroot? Please Reply? She feels fine.. Can she? Or should I continue the boiled food routine?

Hi doctors, In blood test i got to know i have vitamin D3 Insufficiency 24.5ng/ml. Can i take 1 vitamin d tablet for every month? Or suggest me one please

I am 28 years old and I am not gaining weight. and not feeling hungry. stomach problem also. I have this problem since 2 years

Feeling tired and low on energy after dieting for a while. Please suggest some Vitamin Supplements for the same.

Hi, recently I went for lipid profile test , and hete is the report, please suggest if any mediciation or fiet required