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Can I consume apple cider vinegar?
Can apple cider vinegar be consumed by senior citizens,here m talking about my mom.she touchwood dsnt hav any health problems.but to loose little weight specially stomach size.shes 60 yrs now.pls ltme know,if yes,than how much dosage can be taken?
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Sure ,we will help you
ACv is recommended for everyone
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Dt. Ankita
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Hello,
Wishing her a healthy & happy life.. You can take 5-7 ml of ACV in 300 ml of water can give you benifit.. if you take more Apple Cider Vinegar, or less water there are chances of teeth decaying in long term use so you can use this for short interval along with some add ones.
The matter is only a super food like chia seed or ACV can't change or transform , it requires modified diet planning & timings of each meal is very important..
You can search me Dietitian Souvik Chakraborty to be connected further..
All the best...
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Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
Yes she can have apple cider vinegar
Sometimes you can give her sauf ka paani also that will help to loose weight
And do some basic yoga also
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Ms. Kapila
Dietitian/Nutritionist
13 yrs exp
Ludhiana
Hi,
She shouldn't be dependent on superfoods for the weight loss. She should have balanced meals comprising all nutrients like Carbs, protein, fiber, fats vitamins & minerals. Must keep the water intake good. Keep the stress at bay & regularise her sleep cycles.
For personalised guidance & plan regarding weight loss, share her Bio details, medical history if any & routine details.
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Hope you find this helpful
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Ms. Trupti Padhi
Dietitian/Nutritionist
16 yrs exp
Bhubaneswar
One time morning time on a complete empty stomach she can have it.
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Ms. Samriddha Dasgupta Sarkar
Clinical Nutritionist
22 yrs exp
Kolkata
Acv is recommended for weight loss and controlling diabetes. But you need to have it in dilution that is 10 ml in 150 ml water...and also in the morning Post which u will have your breakfast and the one with mother culture is a probiotic so have that only ... continue for a month and then discontinue.
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Ms. Syeda Rumana
Clinical Nutritionist
5 yrs exp
Hyderabad
Hi, as you have mentioned that your mom does not have any health issues and is only trying to keep her weight in check, i would suggest that she focuses mostly on having healthier meals...she can easily maintain her weight by including whole grains,fresh and seasonal vegetable and fruits, pulses etc.
Coming to your main question which is if she can have apple cider veniger...Acv is generally safe for consumption but i would not suggest for her to have on a regular basis...if at all she wants to have it...she may take it once or twice a week one table spoon mixed in a glass of cold or luke warm water after lunch or dinner.
Regards,
Dt.syeda.
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let me know in case of any furthur queries
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i would also recommend her to have a regular walking routine which will be very good for her over all health
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