Diet Advice and Tips

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What foods keeps fuller for long time?

What foods keeps fuller for long time? 1. Fiber 2. Protein 3. Fat which foods are suggested to be eaten and at what times of the day?
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Need food suggestions

To increase platelets what food should I keep in my diet and what to remove from diet? Currently taking papaya leaf extract. Please suggest me some veg, non veg, fruits etc.
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Quail Eggs better for 3 years son?

Are quail eggs better than chicken eggs? My 3 year son has high immunoglobulin levels (he is very allergic).
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Hairfall and acne

Recently shifted to pune. Have severe hairfall since then. Acne has also increased. Please help. Dandruff is also quite high.
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Are non-veg biriyanis good or bad?

Are non-veg biriyanis good or bad? Biriyanis - chicken, mutton, fish. It contains chicken, egg and rice. It contains all 3 sources protein, fat and carbohydrates. Also it seems to provide better energy and keeps fuller for a longer time compared to a vegetarian meals. Are these good or bad? Can we eat on a daily basis?
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For my good health

I feel very thirsty and feel like drinking water after every half hour.  And I feel more thirsty, I drink 4 liters of water every day.
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Regarding suggesting some good protein

Can u please suggest me any good protein shake Because am unable to gain my weight according to my height Also fall sick often And my upper body also need to be more strengthen enough Thnku
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Natural Physique

Can we get a good Physique with a Vegetarian Diet? I'm 70kg & 17-18% Body Fat Can I get Six Abs(8-11% body fat) I'm a pure vegetarian.
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Food for sugar patient

Hi mam/sir Recently my husband diagnosed with sugar he is 32 years old ...pls suggest diet for him like fruits nuts and food . One more thing can sugar patients eat threptin biscuits..
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Intermediate fasting

Does intermediate fasting really work. How much time required to show visible effect. I m highly obese 104 kg with big tummy , green vegetables not allowed to me as I m on blood thinner so no vitamin k. How I do intermediate fasting to loose weight without hampering my health
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