Diet Advice and Tips
Gym workout not giving any results
I am doing gym workout (Weight) for a month, but not even a bit of results. I feel weak and under confident. I don't take any protein supplements and my diet is vegetarian India.
What should I do to get better results and if I am any vitamin deficient?
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Best way to eat peanuts
Should I roast peanuts to remove its skin and soak it overnight to eat. Is it good way?
Or can I eat with skin after soaking raw peanuts
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Food related knowledge
Can I eat , Figs , dates and all nuts in the condition of fatty liver . My weight is 89 with 5,11 height started doing exercises to keep the body and health in balance thought of taking it . Need some answers . Please tell should be the adequate amount so that it will not cause an increase in weight.
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Best fruit with all vitamin
Is their any fruit or dry fruit which can do multi vitamin role and how efficient are this medicine it has vitamins?
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Advice related consumption
Does Walnut have any effect on varicose veins also can they be beneficial for fatty liver please advice .
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Weight loss when on medication
How to loose weight while on medication 💊.
Please guide
I am fond of eating. I do exercise but due to medication I am taking unable to drop weight .
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Asking for body and excessive weight
I neither eat more junk food nor restaurant food even after that I feel more weight and body is not fit.
Give me some suggestions how i improve it , How can I bring my body in proper shape?
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I want to loose 10kg weight
Pls consult me how can i loose weight fast
i do jogging at home but my weight got stuck pls suggest me for diet
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Muscle twitching
I am having muscle twitching in my legs mostly since 20 days. It normally happens more during the night. This started after I left home and went to Bangalore for work. Could be because of nutrition, diet change. Please suggest what to do in this case.
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B12 deficiency
For all pure vegetarian people what is the source of increasing b12 in body? How we increase the level of b12 in body ?
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