Diet Advice and Tips

Can we drink 1 bitter gourd juice daily ?? Are there are any side effects ? I Want to drink as a part of healthy routine so I can take it

I'm gluten and lactose intolerant, also allergic to some nuts. I live in Rajasthan and am not able to consume nonveg because of high temperatures. Please let me know how to consume healthy food and maintain a good lifestyle. I also have a prolapsed lumbar intervertebral disc. Let me know how to stay physically active. I'm a phd student and mostly spending my day in front of a computer.

I am pure vegetarian... Which biotin supplement i can add in my daily routine??? How much biotin is required???

Is it ok to take fish oil capsules after consuming butter milk or with butter milk...🤔......🤔...🤔

My grandmother is 82 years old and she was diagnosed with infection and was treated accordingly. She is out of the infection now. As such she has become very weak and not able to get up from bed. She is not able to eat solid food but only liquids. Can you please suggest any nutritional drinks which can compensate for solid food

Can any one give feedback on Herbalife Nutrition products? Will it give any results?, Or its only for marketing?

Hi I'm mother of 2 months old baby exclusively breastfeeding. I have sevre joint pain and my in law suggested bamboo rice kanji.. Is it good for lactating mother.

Are there any disadvantages of using protein supplement . My friend is taking protein powder as he goes to gym. The image of protein powder is attached.

Hi, I am thinking of switching to vegan diet. I would like to know what all things I need to consider before I think of switching my diet. I'm a vegetarian now. So do i need to take B12 and Iron supplements if yes then kindly let me know which one should I go for. If I switch to vegan what should my diet include and how much should I eat. Thanks, Rajalakshmi Nair

My ibs symptoms are constipation with lot of flatulence, mild bloating and mucus with or without stool. What kind of probiotic and diet do I need to follow to stop these symptoms and get cured