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Right now we have cold season, temperature is 24 degree so which diet will be called balance diet, then what things can I eat in daily
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Hello
During cold season you need to avoid eating and drinking cold foods ex buttermilk, fruit juices like lemon juice, watermelon juice, avoid vegs like cucumbe.
This is in general
What is more important to consider before a suggestion can be made is:
Your age
Height/ weight
Working conditions
Any medical conditions
Allergies to any foods or environment related allergies?
If these questions are answered a more appropriate suggestion can be made.
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During cold season, generally ppl avoid or consume less water, it is very important to keep body hydrated with water, hot fluids like a cup of green tea, black coffee and milk to receive the hydration as well as vitamins and anti-oxidants to keep body warm, soft and supple
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As we need to understand about your health, Eating pattern and other clinical findings, Current Health Report to give you right advice. You can connect us for private consultation. All the best
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During winter seasons foods that can increase body heat and Hydrate as well as those that gives energy to keep body warm are recommended .
But the choice of foods will depend on your body type as well as it is called as Dosha such as vatta,pitta and kapha& there is a kapha tendency increase observed during this season
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usually the vegetables and fruits which are available at this particular season along with the right cereal and pulses can definitely give a balanced Diet
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Hello
Hope you are doing well
You can have winter food
Like saffron in milk
Dates in milk
Dry fruits laddu
Zinger turmeric tea
Flaxseed
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Gud morning pls connect directly through practo.
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Ms. Kapila
Dietitian/Nutritionist
13 yrs exp
Ludhiana
Hi,
Moderation is the key to take anything. Don't overdo it. Take all supplements after the due consultation of doctor & in moderation.
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Ms. Barkha Goswami
Dietitian/Nutritionist
6 yrs exp
Ahmedabad
seasonal fruit and vegetables, vegetables soup and juice should be included in daily intake and sprouts. A balanced diet is to eat a seasonal rainbow plate.
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Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
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Anyway
Have good amount of water
Have seasonal foods
To physical activity daily
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.