I am struggling to lose weight since long time.I eat healthy home cooked meals most of the time.I run atleast 3 days a week. I have a good appetite and bowels are regular too. Please guide.
Answers (13)
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For reducing weight follow three main things like healthy diet ,exercise and walk early morning and evening.
Take high fibre food in ur diet .
Add more fruits and vegetables in ur diet .
Add detoxify home recepies for cleansing ur gut and increase metabolism .
contact me for coustamized diet plan through practo u will get good result definitely .
u can reduce 4-5 kg within one month through online consultation .
Hello user
There are many reason of being overweight or obese
. Improper liver functions
.Pcod
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below or via Practo
Next Steps
For more information or to contact me directly or via phone or for online counseling contact https://wa.me/message/vb6twvy2bpl2k1
Thanks with Regards
Dt. Ankita
Weight loss is good when it happens with some sustainable regimes which becomes a part of your lifestyle.
Please connect directly for some sustainable regimes to get permanent results.
Thanks
Hi
Require height, weight, activity schedule, type of job, veg / non veg, eating preferences
Is there any other health issues.
Next Steps
In general, make your running activity 5 times a week.
Drink plenty of fluids, sip water in which lemon juice is squeezed through the day.
Include fresh fruit with lots of water content along with every meal.
This will help you to cut the total calorie intake.
Personal counselling reach me on Practo
Hello
Thank you for your question, kindly contact me on Practo for Consultation and to help you with a Customized, Tailor made response specific to your requirements.
Please do read through my Client feedback prior to booking an appointment so that you are convinced on making the right decision, after all it's your hard earned money.
Hi,
Apart from the factors that you mentioned, weight loss is dependent on many other factors as well. You've to track your water intake, physical activity, time mgmt, sleep cycles, stress levels etc. to have ideal weight.
For personalised guidance & plan, share your Bio details, medical history if any & routine details with me. You would surely be helped.
Hi, firstly i would like to appreciate your efforts and motivation, you are already doing the most important thing which is trying. Coming to why you might not be losing your weight
Losing weight is not just dependent upon one factor alot of things needs to be managed like your lifestyle, your food choices, your phisical and medical parameters also matter and a lot of other things.
Investing into a dietitian might seem like a tough decision but i would say it will be worth it if you learn about your body and health with us first so that you can maintain it by yourself life long
If you would like to get a budget friendly diet plan you can contact me directly on my profile
Regards,
Dt.syeda.
losing weight is easy, but most of the times its regained again, eat a balanced diet and calories deficit, make sure you eat fibres as fruits and salads everyday, it will help you to lose weight.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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