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When my son goes to study he feels sleep
When he sits on his table he fells sleepy, tired and not willing to study. Doesn't wants to eat a lot . Overall less active and lathergic
Answers (6)
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Try to ask him to prepare himself by keeping the study area clean and tidy and prefarably sit in one designated area.
Next Steps
Track his food intake
Give him nourishing foods that are natural
Health Tips
Facilitate a friendly atmosphere around him
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Hello hope you are doing well
Is he eating junk food more ?
Give to him dry fruits
Energy dense food like roti , rice dal ,
Fruits
Milk and milk product
And please do some physical activity at-least 60 min
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Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
There could be some deficiency like vitamin d Nd b-12
Health Tips
connect with me on practo app
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Ms. Samriddha Dasgupta Sarkar
Clinical Nutritionist
22 yrs exp
Kolkata
First and foremost junk food needs to be avoided.
Give him dry fruits like almonds and walnut and raisins.
Avoid gluten like in wheat , atta and maida, biscuits, cake, bread, pastries.
Give him dal, chawal, ragi, bajra, jowar, makki
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Ms. Kapila
Dietitian/Nutritionist
13 yrs exp
Ludhiana
Hi,
You need to make his Lifestyle modifications alongwith the Dietary changes. You've not mentioned his age & bio details. Share it to get complete personalised guidance.
Advised - Basic blood tests.
Next Steps
Hope you find this helpful
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Ms. Trupti Padhi
Dietitian/Nutritionist
16 yrs exp
Bhubaneswar
Gud afternoon tell to move on not sitting at one place for long hours, a healthy balanced diet helps a lot to resolve this issue.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.