Diet Advice and Tips

Can i eat fruits before eating any food either lunch or breakfast? Can i eat sweet kheer Or payasam after eating fruits? Should I eat sweet kheer before meal or after meal?

Is there any good dietian for adrenal gland ( hormonal health ) diet plan especially for muscles, collagen. Any adrenal gland special diet as doctor recommended to follow a diet plan for adrenal gland health

My Lipid Profile parameters are out of the ideal range. Total Cholesterol is 239 mg/ dl with HDL being 31.20 mg/ dl  and LDL being 162.72 mg/ dl. What changes should I make in my lifestyle? Do you suggest anything else to get the cholesterol levels within the ideal range?

Excessive hair fall since last 3-4 months and have pcod since 3 years.irregular period. Taking some meds for hairloss but no benefit.

Actually about 2 months ago I've gained 2.5 kgs of weight but then last month I have lost about 2.5 kgs of weight but this month I have again gained one kg of weight. I am doing about 5 kms of walk and keeping my diet in check and also my clothes fit me well. I dont know what to do?

My daughter 9 years old having fry cough. Can she eat seethaphal/custered apple during cough? Can she dring orange juice? Please list some fruits to avoid and eat?

What should be the good weight for a 5feet 10.5 inches guy , I am asking you because on BMI it says different and google has different opinion because of which I am confused . That's why I thought to ask with a professional . My weight is 90kgs right now.

What happens if I eat too much peanuts will it cause any health issues? How much is the required quantity if I consume it on daily basis?

Many doctors have different opinions regarding what not to eat in hypothyroidism. I don't eat turnip, cabbage, cauliflower, broccoli, kale and soy products at all. Can someone please guide what to completely avoid eating in hypothyroidism?

I am looking for an experienced nutritionist for my dad, who is suffering from liver cirrhosis for the past 4 years now. He is losing weight and currently weighs 51kg. His normal weight is 58 - 62 kg. I need a professional nutritionist who can help him with a diet plan but more importantly can suggest him supplements as necessary based on his medical reports. Looking for someone who has already patients with liver disorders. Thank you.