Diet Advice and Tips

I am a fit individual going to gym everyday. I have heard a lot about Creatine Monohydrate and it's benefits. Is it safe to take creatine? Any side effects if taken in a longer run? Kindly guide with your expert opinions.

I am suffering from weight gain and hair fall right now ,and sometimes my throat getting choked to breath for few seconds. If I do exercise for few minutes only then I feel dizziness for whole d day and night and weakness Please suggest what is reason behind this

Iam taking now a days protein food like milk and fruits along with daily intake of rice etc. Is it compulsory to do exercises to gain weight apart from eating.i can't join gym ? So should I do exercises m? And what type of exercises

Hi, I got my bloodwork done and I have slightly higher levels of LDL Cholesterol -Direct, Triglycerides, HbA1c and High Sensitivity C-Reactive Protein; And slightly lower levels of Monocytes - Absolute Count and Mean Corp. Hemo. Conc. (MCHC). I want a holistic analysis and then recommendations based in my report and if any further tests are needed, then I will get those done too. I am confused about what kind of doctor see, a General Physician or Dietician/Nutrition Specialist? Thanks.

Hello Respected Doctors Is Tofu safe to eat for men. If yes how many days in week I consume Tofu. I am vitamin D deficient Does Tofu provides benefit to vitamin D deficient

My baby is 1.3  month old, Introduced cow milk after one year, but she is not drinking a drop of it,  I am considering to weaning her but confused what to give when she Wakes up hungry at night. Suggest me some alternative and easy solution which replace animal milk. Thank you

Which food we can eat to build healthy and also make healthy life. How to improve muscles how to increase weight and height.

I am 23 yr old 58 kg height 5 ft 9 inch, i required treatment for increasing my appetite how can I be treated

Dear Dr my hba1c is. 5.90 kindly suggest diet plan and fruit which I can take ..and my grade 1 fatty liver also non alcoholic.

I stopped breastfeeding but I am gaining weight rapidly . I exercise 45 min daily and do walking 1 hour . Is it normal to gain weight after stop feeding . . I was 54 kg but now I am 57 kg . A lot of fat on my stomach belly and chest .