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Avoid large and bulky stool
What to include in diet and what changes to make in lifestyle to avoid large and bulky stool even though it is soft.
Answers (8)
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Hi
Don t know what are your important stats like th, wt, your food preferences, whether you are veg or non veg.
Generally add in more fibre in your diet eat fresh fruits and vegs as 4 portions in form of salads or boiled eat them after thorough washing as much as possible do not remove the full skin while consuming vegs like carrot, cucumber etc as the outer skin has got plenty of fibre.
Avoid red meat if u r non veg.
If you drink fruit juice drink it as a pulpy juice without filtering to add to the fibre.
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Take care.
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Hello
Hope you are doing well
Add fibre part in your diet
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Please ask me directly for details and personalized diet plan.
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It is also sign of slight constipation try to do yoga
Have good amount of water
Have fiber in variable part
Have salad
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for more connect with me on practo
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Ms. Syeda Rumana
Dietitian/Nutritionist
5 yrs exp
Hyderabad
Hi, please connect personally so that i can guide you.
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Ms. Phebe Vinodhini
Dietitian/Nutritionist
11 yrs exp
Bangalore
Share your current food consumption pattern based which the suggestion can be provided.
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Ms. Kapila
Dietitian/Nutritionist
11 yrs exp
Ludhiana
Hi,
Increase fiber, water intake with physical activity in the routine. Avoid smoking & hard drinks if any. Avoid processed, preserved, packaged & outside food completely.
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Hope you find this helpful
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Ms. Trupti Padhi
Dietitian/Nutritionist
1 yrs exp
Bhubaneswar
Gud morning have moderate amounts of fiber in diet n do some light exercise like yoga for 20-30mins daily n have plenty of water.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.