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Health report
Cardio C-reactive protein (hsCRP), serum is 8.22 mg/L,
ALT (SGPT) is 25 U/L
HDL cholesterol is 35.70 mg/dL
How should I change my diet plan, what food to take and what not as a vegetarian?
Answers (10)
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Hello
Hope you are doing well
Your parameters is good
You can follow balanced diet
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Share your reports in chat as a consultation.
Like this not able to tell you the correct things
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kindly connect for detailed discussion on practo with me
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Need to see all reports first
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Dear Sir, looking at these values you need to take protein rich, high fibre and low fat food items.
These values may vary due to various reasons so not sure about the cause. We may need your medical history and food habits before we shall plan a diet schedule in right proportions.
Next Steps
Kindly connect with previous reports, medications and let’s have a discussion around medical, lifestyle, diet routine.
Health Tips
Drink plenty of water and do physical exercise.
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Please ask me directly for personalized diet plan.
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Hello user
Sure ,we will help you
But before prescribing any thing we need some information like
. Vitals
. Purpose
. Medical history
. Family history
. Occupation
. Physical activity
. Daily routine
And many more
So, if you want to contact us,you can contact us directly thru the link below or via Practo
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For more information or to contact me directly or via phone or for online counseling contact https://wa.me/message/vb6twvy2bpl2k1
Thanks with Regards
Dt. Ankita
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Ms. Kapila
Dietitian/Nutritionist
11 yrs exp
Ludhiana
Hi,
Not provided the complete input for the concern. Generally speaking limit processed preserved, packaged & outside food completely. Cut down on high salt high sugar & high fat items. Focus more on Physical activity.
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Come up with thorough details to get the personalised plan & guidance
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Ms. Kanupreet Arora
Dietitian/Nutritionist
8 yrs exp
Ludhiana
Hi Sir, I hope you are doing good
As per the values shared by you, here are few changes which you can do:-
1.) include more fiber in your diet
2.) include foods with goods fats like avocado, coconut oil, nuts and seeds etc.
3.) increase physical activity
4.) increase protein
5.) small and frequent meals
For the diet chat we would be needing more details
1.) blood reports
2.) bp
3.) daily food intake
4.) any underline medical conditions
5.) family history
6.) good water intake
For this you can get in touch with us
Next Steps
Kindly get in touch with us if you like to know more about it or if you want a customised diet plan.
Health Tips
You can get in touch with us via Practo or
https://wa.me/message/kwlwrwiquf5ja1
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Ms. Syeda Rumana
Dietitian/Nutritionist
5 yrs exp
Hyderabad
Lifestyle modification is required. Please check if your stress is constantly high, if your sleep is not regular, if there is any phisical activity or not.
A healthy lifestyle with proper diet can help
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Ms. Trupti Padhi
Dietitian/Nutritionist
1 yrs exp
Bhubaneswar
Gud noon pls contact directly.
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