Diet Advice and Tips

Although I sleep for 8 hours but feel so sleepy or drowsy all the day ...plzzz help me to overcome from this problem ... why I feel so sleepy .As a result, I can't focus on my studies properly.

Hi doctors Recently I started going to gym and my history of going gym is Nil. I am quite lean and hardly gain. I am under weight and now I feel I should gain some decent weight. I was advised by my coach in gym that I should be having creatine before workout and during workout I should take BCAAs. Post workout whey protein as i am a vegetarian. Pls advise if I am on right track as I started using taking them already. I look forward to hearing!!

Pls help me with the diet to increase some weight and have glowing skin and beautiful hair... What's hould i eat and I'm what amt?

What causes constipation? Is it because of body heat or lack of fiber? How to get relieved from constipation immediately?

I want to know. How can i start with my weight gain routine. As in starting I am not able to eat as much we get in the diet chart. So how should I start?

Please find attached my lipid profile report. Will it reduce only with diet, because I don't want to take any medications, if diet can help. Please suggest.

Hi I need help with nutrition consulting and reducing fat naturally by living a healthy lifestyle. Need full support.

IF WE DRINK COLD  LASSI AFTER BREAKFAST IS GOOD OR NOT .DOSE IT STOP THE PROCESS OF DIGESTION . DOES IT STOP FIRE OF DIGESTION .PLEASE REPLY EARLY

Low vitamin d and iron .and many more due to poor diet and disturbed sleeping pattern and stress .can you suggest some multivitamins tablets without side effects to compensate the need .

My daughter 7and 1/2 months old , drink top feed After 6 months so milk quantity decrease. But now last two days she didn't drink top milk like lactogen, simillac etc. So what to do plz suggest.