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Underweight Issues
I am 30 years old, but I am not able to gain my weight since 10 years I can't have heavy diet or any solid or oily food. It is undigestable for me. Also I don't feel hungry. What is the solution?
Answers (9)
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Thank you for your question, kindly contact me on Practo for Consultation and to help you with a Customized, Tailor made response specific to your requirements.
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Please ask me directly for personalized diet plan for you.
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Hello good evening,
First of i want to know everything about you in detail. Your lifestyle, dietary habit, likes dislikes, water intake, meal frequency, items of good you include and limited in you diet. Any medical issues, endocrine issues, family history of underweight Or any other health issues.
Next Steps
take proper balance diet including all five food groups. Asure to take atleast 4 meals in a day. Include super foods, nuts and seeds in your regular routine. For more help kiny consult me on practo on given link below.
https://www.practo.com/ahmedabad/therapist/amrita-kumari-dietitian-nutritionist?utm_medium=health_app&utm_source=organic&utm_campaign=doctor_profile_share&platform=android
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thanks for asking your query here. wish you healthy life ahead. have a nice time.
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Ms. Barkha Goswami
Dietitian/Nutritionist
6 yrs exp
Ahmedabad
Include ginger in your diet and take liv.52 tab after meal
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Ms. Kapila
Dietitian/Nutritionist
13 yrs exp
Ludhiana
Hi,
Kindly go for the Body tests & consult Physician for any medical condition. For Dietary, kindly share your Bio details, medical condition if any & complete routine details for the personalised plan for weight gain.
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Hope you find this helpful
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Dr. Kavita Dwivedi
Homoeopath
15 yrs exp
Raipur
Hello
Firstly to find out the root cause accordingly treatment plan suggested
Need detail case history to guide u properly if u wish to take proper treatment consult online through practo app for proper management
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Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
Hi
For that connect on practo app for detailed discussion as this much information is not full and not able to provide you diet here with this information
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Ms. Harshita
Dietitian/Nutritionist
14 yrs exp
Delhi
First check what is the major cause of this issue .
Consult with doctor first and get ur health checkup done.
Next Steps
Then connect with me directly through practo after that for detailed discussion.
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Ms. Trupti Padhi
Dietitian/Nutritionist
16 yrs exp
Bhubaneswar
Gud evening pls try to have a healthy balanced diet with tht try to do some strength or muscle mass gaining exercises for 30-45mins minimum. For details connect through app.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.