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My TSH is high. What diet to follow
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For hypothyroidism. am getting confusing tips on net. Can I take strawberries and dairy products or should I avoid
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Please ask me directly for details.
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Yes you can take strawberries . Milk and milk products can be included in diet.
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Hii you can restricted foods are spinach , cabbage cauliflower,potato, sugary drinks and foods you can maintain sufficient protein you can do physical activity every day
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Ms. Harshita
Dietitian/Nutritionist
14 yrs exp
Delhi
Yes ,u can take berries and low fat dairy .
Avoid all cruciferous veggies like cabbage,cauliflower broccoli,kale and limit with soya and soya products.
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Ms. Kapila
Dietitian/Nutritionist
13 yrs exp
Ludhiana
Hi,
Hypothyroidism -
Avoidances
* Soya & soya products like Soya chunks, Soya milk, soyabean oil, Tofu (soyabean paneer), Edamame
* Cruciferous veg. family like Cauliflower, cabbage, kale, turnip, Brussel sprouts, bokchoy etc. If taken, take in cooked form not in raw & salad form
* Nuts like Pine nuts, peanuts, pearl millets
* Fried & fatty food like Butter, fried stuff, red meat
* Gluten like wheat, barley, rye
* Refined items
* Caffeine like tea, coffee, green tea. If taken, take in moderation.
[12/20, 11:44] kapila 08: To be taken in Hypothyroidism -
* Take whole grains like wheat, brown rice & oats
* Brazil nuts
* Fish like Salmon, sardines, mackerel
* Chia seeds, flax seeds rich in Omega 3
* Spices like turmeric & ginger
* Other sea food like oysters, shrimp etc.
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Ms. Barkha Goswami
Dietitian/Nutritionist
6 yrs exp
Ahmedabad
Only cruciferous vegetables should be avoided.
You can eat all berries and dairy products also.
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Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
This much information is not full connect for detailed diet
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Ms. Trupti Padhi
Dietitian/Nutritionist
16 yrs exp
Bhubaneswar
Gud morning both can be taken no restrictions in this case. Pls connect directly.
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Ms. Vrinda Pandey
Dietitian/Nutritionist
11 yrs exp
Bangalore
Strawberry need to be reduce this condition and you can take a limited amount of low fat dairy products in your diet
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