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Hello doctor, I have recently got my general tests done which shows increase in Triglycerides, Vldl and decrease in Hdl. And also there's decrease in iron, ferritin, iron binding capacity and increase in unsaturated iron and als decrease in Vit D. Increase in CRP. Kindly please look into this and suggest treatment.
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Please ask me directly for personalized diet plan.
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Do some basic workout daily like walk and yoga
Avoid fried and deep fried food items
Lower intake of non veg and market foods
Eat all meal on time
Have fiber
And have water 2-3 liters of water daily
Add some flax seeds intake daily
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Healthy evening ma’am,
Low vitamin D levels could result dyslipidemia & lipid abnormalities- that is an increase triglycerides, total cholesterol, low density lipoprotein in cholesterol & decreased high density lipoprotein levels
Low vitamin D status is often associated with the systematic low grade inflammation as reflected by elevated c reactive protein.
Consuming a diet which includes good fat : fish, olive oil, walnuts, flaxseed & chia seeds. will bring down inflammation and CRP.
Diet plays major role productions of triglycerides in body. Certain foods may help low triglycerides levels
Soy protein, fatty fish, quinoa , whole grains, coconut oil, garlic crucifers vegetables.
Health Tips
High triglycerides increase risk of metabolic syndrome, heart disease, type2 diabetes.
However, diet, lifestyle modifications can help to reduce elevated triglycerides levels.
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Gud evening pls kindly contact me directly through app.
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Ms. Kapila
Dietitian/Nutritionist
13 yrs exp
Ludhiana
Hi,
You need to monitor your Diets & lifestyle patterns to regulate the elevated Lipids.
Come up with complete Bio details, other medical history if any & complete routine history to get a detailed & personalised Diet plan.
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Hope you find this helpful
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Ms. Harshita
Dietitian/Nutritionist
14 yrs exp
Delhi
Consult with me directly through practo for detailed discussion and costimized diet plan accordingly to ur body type.
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