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Irritable bowel syndrome
My ibs symptoms are constipation with lot of flatulence, mild bloating and mucus with or without stool.
What kind of probiotic and diet do I need to follow to stop these symptoms and get cured
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Hey
Hope you are doing well
Please let me know which food is causing bloating and gas
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Need detail case history to guide u properly if u wish to take proper treatment consult online through practo app
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Ms. Swarn Shikha Sharma
Dietitian/Nutritionist
16 yrs exp
Delhi
For any medical disorder you should consume meal as per your constitution ( vata/pit/kapha). It will help you to get to know about heat level of the body and on that basis it can be figure out about your body temperament on food type accordingly
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Ms. Neema Yadav
Dietitian/Nutritionist
4 yrs exp
Kolhapur
Healthy evening sir,
Irritable bowel syndrome is a chronic functional gastrointestinal disorder.
Enjoy meals at regular times , chew well and eat slowly.
Drink at least 8 glass water per day including water, herbal tea, green teas, to stay hydrated.
Choose cooked veggies bcoz easier to digest.
Add certain fibre if you are constipated such as oats,
Flaxseeds, inulin or psyllium.
Limits gas producing vegetables like broccoli, cauliflower, cabbage, Brussels and legumes like sprouts, lentils, chickpea, black beans which trigger symptoms.
Enjoy physical activity this helps reduce gas, bloating, stress and anxiety.
Including probiotics like fresh buttermilk & curd in diet.
Health Tips
Consider a short term trail of a daily probiotics for atleast one month and monitor symptoms.
Manage stress and anxiety.
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Ms. Barkha Goswami
Dietitian/Nutritionist
3 yrs exp
Ahmedabad
Take cooked food and add yogurt in your diet.
Before bed take 1tsp of triphala pd with normal water. 2 to 3 Times a day.
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Ms. Kapila
Dietitian/Nutritionist
11 yrs exp
Ludhiana
Hi,
The information that you have provided is not enough to advise a specific plan. Share your complete Bio details, medical history if any & your routine details to get the customised plan.
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Hope you find this helpful
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Ms. Harshita
Dietitian/Nutritionist
11 yrs exp
Delhi
Need more details like ur eating pattern,height , weight etc.
Consult with me directly through practo for detailed discussion and costimized diet plan according to ur body type and medical conditions.
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Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
We need to discuss your diet
There could be some variation that is not helping you
Kindly discuss in detail for exact rootcause of it.
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connect me on practo
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Ms. Sharmila Vyas
Dietitian/Nutritionist
12 yrs exp
Mumbai
IBS dominated by Constipation is a complex condition and needs to be tended with a customised low FODMAP diet plan for a short time. For constipation you can increase your daily dietary fibre intake and add a soluble fibre supplement like isabgol
Next Steps
Increase in overall physical activity and water intake is a must
Health Tips
Excess fibre can cause more flatulence, so consult a qualified dietitian only. Connect via the Practo app for more details!
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Ms. Trupti Padhi
Dietitian/Nutritionist
1 yrs exp
Bhubaneswar
Gud after noon pls try to have a fiber rich diet not very high or not very less, avoid fatty foods mostly have plenty of water n do light form of exercise like yoga for minimum of 30mins.
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Ms. Vrinda Pandey
Dietitian/Nutritionist
9 yrs exp
Bangalore
High fibre diet is recommended for you. curd is a natural probiotic good for IBS.
Need to increase your physical activity too. Along with good liquid intake
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you can directly contact through Practo app
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