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Irritable bowel syndrome
I do all tests for my weird behaviour of stomach but nothing comes out. I am tired of this situation and don't know what to about it. I feel Stomach Fullness after small eating and slow bowel movement like every second day sometimes hard.
Answers (11)
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Need more information about you so connect me through practo you will get good result definitely.
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it may be for either gastric problem or mucus problem or for some bowel problem.some times it happens for genetic reason also.if you want then you can contact me through practo
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Please ask me directly for personalized diet plan for you.
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Hi,
you may be have some sort of allergy like gluten, so you can opt for gluten free product. or need to look out what triggers your stomach.
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Healthy morning,
You can manage symptoms of irritable bowel syndrome ( IBS ) by adjusting your diet .
Avoid some certain carbs, monitor fibre intake, and opting for low fat foods are all strategies that may help.
Follow Low FODMAP diet include:
Lactose free milk or alternative like rice or almond milk
Fruits like oranges, blueberries, strawberries
Eggs
Lean meat such as chicken, turkey breast
Rice or quinoa
Vegetables like carrots, eggplant, green beans, pumpkin and zucchini.
Avoid:
Lactose ( milk, cheese, yogurt) only if cannot tolerate milk
Certain fruits ( peach, water melon , pear, apple, mangoes)
Legumes ( chickpeas, kidney beans, lentils)
Artificial sweeteners
Wheat bread, cereal, pasta
Certain vegetables like ( broccoli, asparagus, onions, Brussels sprouts).
Health Tips
The best foods for IBS depends on your individual symptoms and needs. In general you may benefit from adding to your diet like oatmeal, berries, gluten free options, lean meat, low fat dairy products and stevia.
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Dr. Shanmuga Priya
Dietitian/Nutritionist
3 yrs exp
Kanchipuram
You need proper diet and lifestyle modifications along with homoeopathic medicines
Next Steps
please connect with me through practo for further consultation
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Dr. Kavita Dwivedi
Homoeopath
15 yrs exp
Raipur
Hello
Constitutional treatment will be really effective in these problems as it treat patient as a whole we
I need your detail case history to guide u properly if u wish to take proper treatment consult online through practo app for proper management consult online
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Ms. Ridhima Dhingra
Dietitian/Nutritionist
22 yrs exp
Bangalore
Include cooked green leafy vegetables about 100g a day and 200g homemade curd in you diet . 8hrs of sleep is must and deep breathing (5deep breaths/2 times a day) , follow this for a month and update if you situation improves . Avoid outside food, fried and oily food . A more detailed plan is highly recommended, if possible connect with me or a dietitian near by for quicker relief .
You could follow my profile on social media for more diet and nutrition tips.
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Ms. Trupti Padhi
Dietitian/Nutritionist
16 yrs exp
Bhubaneswar
Gud afternoon pls connect through practo app.
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Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
It can be due to some infection add pre and probiotics foods that will help
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