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Irritable bowel syndrome
I am a patient of IBS and I wanna reduce weight by 15 kgs. Should I eat Low-FODMAP Diet
Or hight FODMAP DIET?
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This diet can't be use without supervision. Required proper diet pattern. For more detail consult me in clinic
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Ask me directly for customized diet plan for you.
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Dr. Pujah Kundaar
Dietitian/Nutritionist
15 yrs exp
Thane
You should eat Low FODMAP food items and avoid high FODMAP food items
I hope you are familiar with the concept of FODMAP diet - you have to eat low FODMAP food items for a set duration of time while strictly avoiding High FODMAP food items
Next Steps
You need to slow start reintroducing High FODMAP food items to understand which of the high FODMAP food is triggering your symotoms of IBS so that can be completely eliminated from your diet.
This diet may not necessarily help you with fat loss.
Health Tips
I suggest you follow this diet under supervision since long term low FODMAP diet is not good for your gut microbes and can affect your health adversely.
Weight (fat ) loss for you should be done under supervision.
Hope this helps!
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.