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Irritable bowel syndrome
I have ibs from 6-7 days, it's difficult navigating the Indian food around this, i wanted to know what food i should eat and what to avoid.
Answers (7)
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Hi
Thank you for your query, we will be happy to help you.
Avoid spicy food, oily food for a few days. Have only mild and simple food like khichdi..
Drink plenty of water everyday, also get other fluids like buttermilk.
Do exercise.
You can contact me for a detailed and customized diet plan for you
Regards
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Eat light food without spices . Eat simple carbs less fibre etc chat directly for better nutrition guidance and results
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Contact me through practo direct consultation for further information surely help you.
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Hello user
Sure ,we will help you
We have diet for IBS, which not help to recover but also to cure other problems and diseases.
But before prescribing any thing we need some information like
. Vitals
. Purpose
. Medical history
. Family history
. Occupation
. Physical activity
. Daily routine
And many more
So, if you want to contact us,you can contact us directly thru the link below
Next Steps
For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Ms. Vidhi Chawla
Dietitian/Nutritionist
13 yrs exp
Delhi
Hi
I would recommend you to go for a personalized plan according to your medical issue. symptoms really vary from patient to patient.
For a while you can avoid and take the following foods but for proper result you need to take a personalized plan
Foods to avoid
1. Apples
2. Beans
3. Cauliflower
3. Broccoli
4. Cabbage
5. Chocolate
6. Dairy products
7. Fatty foods
Foods to eat
1. Banana
2. Blueberry
3. Melon
4. Kiwi fruit
5. Bamboo shoots
6. Pumpkin's
7. Red bell pepper
8. Silverbeet
9. Spanish
10. Tomatoes
11. Turnip
If you wanna discuss further opt a for personal chat option
Meet a Dietician/Nutritionist for personalized diet plan
Eat healthy!! Stay Healthy !! As it's the body in which you have to live in!
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
Manage your weight
Avoid junck food maida maida product
Take enough fibre intake 30 gm day
Eat home made food,
Next Steps
Please take direct consultation and provide your full information like your eating habits, diet recall.medical history etc i need to know before planing diet
You can chat directly
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