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Irritable bowel syndrome and Brown Rice
I am suffering from IBS. I tried eating jowar, nachni but found them heavy on stomach. White rice gives me constipation. So started eating only brown rice with a bowl of green vegetable and one bowl moong dal or masoor dal or toor dal. This doesn't make me feel blaoted.
My concern is that is it safe to consume only brown rice twice daily?
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You can take also include black rice also. You can also take rice flour chapatis of you like
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Yes you can consume brown rice or unpolished rice twice daily.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.