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Low haemoglobin and head rush.
Could someone suggest me good supplements to increase my haemoglobin levels. Especially after my periods.
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Have iron rich foods
Vitamin C rich foods
Vitamin 12 rich foods
Folic acid rich foods
Less of processed foods and fried foods
Adequate hydration is must
Health Tips
consult for diet recommendations
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Have whole grain cereals like bajra, puffed rice, rice flakes, whole wheat flour.
Please have seasonal foods like dark green leafy vegetables like spinach(Paalak), Fenugreek (Methi), Bathua , Mustard leaves(Sarson)Mint, Jaggery, Beet root, Pomegranate etc.
Take whole pulses like Lentils(Masoor whole), Bengal gram whole(Chana), Roasted chana.
If you are non vegetarian then I would recommend fish like Bombay duck, Bhedki, prawns, egg(whole), chicken, meat and liver.
Nuts like almonds, Til seeds, Water melon seeds, Cashews will help too.
Next Steps
Turmeric milk is suggested twice a day.
Health Tips
To increase Iron absorption I advise having lemon with your dish like Poha. Have good vitamin C in diet like Amla, sweet lime and oranges if available.
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Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
Hey connect on practo app
Hope you are not having thalacemia issue
If you had nit checked please check in detail for anaemia and thalacemia and connect me on practo app for good food options
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Ms. Prerana Solanki
Dietitian/Nutritionist
9 yrs exp
Kolkata
Hi
You can include dark green leafy vegetables like spinach, kale, etc. If possible include a glass of fresh wheat grass juice or wheat grass powder every day. It will be very helpful.
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Book appointment for personal Consultation so a more individualized advise according to your health can be given.
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Ms. Trupti Padhi
Dietitian/Nutritionist
16 yrs exp
Bhubaneswar
Gud evening if u r having iron rich foods like green vegs leafy vegs, dry fruits, egg yolk etc then there is no need to take extra supplements. Try to have a iron rich diet with all other essential nutrients.
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Ms. Kapila
Dietitian/Nutritionist
13 yrs exp
Ludhiana
Hi,
To have good Haemoglobin levels try to have iron rich foods -
Dark leafy greens, such as palak, bathua, methi , dried fruit, like raisins and apricots. Peas, beans, beets and other legumes, seeds and nuts, organ meats, beef etc.
Alongwith that take Vit C in your Iron rich foods to increase iron absorption more. Like add lemon juice to Poha, Amla to Palak & other greens etc.
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Hope you find this helpful
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