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What is iron supplement food
Hi I am 29 year old female and I have always have had a low haemoglobin. My haemoglobin has not exceeded 9 because of which I have too much of weakness. Kindly suggest some iron rich supplement in food that can included in my day to day life to increase my haemoglobin.
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Before prescribing diet plan I need to know proper information like urs medical history Family history etc.
Contact me through practo direct consultation for further information surely help you.
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Hello Practo user
Sure ,we will help you
We have diet plan for school going children
Which include
. To get ideal height and weight
. To cure deficiency of vitamins and minerals
. To help them to build immune system strong and also cure digestive problem.
And many more....
But before prescribing any thing we need some information like
. Vitals
. Medical history
. Family history
. Physical activity
. Daily routine
And many more
So, if you want to contact us,you can contact us directly thru the link below
Next Steps
For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Please connect directly at private chat to get your questions answered and diet charts..
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Ms. Neelam Wasnik
Dietitian/Nutritionist
15 yrs exp
Navi Mumbai
Hello,
We need to find out what is the cause of such low HB levels. For that we need to talk personally. I will advised you to go for food options rather than going for supplements. Because supplements often lead to constipation. I would like to know since what time you have this low level. And more details about your this health issue. Some specific Food option for few days or may be for few months can solve your this health issue. For more details contact me personally through Practo direct consultation.
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
Hello
- i need to take your full histroy. Because u said ur H.B LEVEL is always low need find out root cause
- contact through practo account for better result
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Dr. Souvik Chakraborty
Dietitian/Nutritionist
15 yrs exp
Kolkata
Dear Ma'am,
In this situation, you need iron supplements from food itself, but iron & calcium supplements or enriched food intake may alter your daily life schedule, like appetite or constipation. Considering the fact, I can prescribe Customised diet & Exercise plan for you & your daughter, consult online for getting such.
Thanks & Regards,
Souvik
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