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Iron supplements
I'm looking for a good iron supplement or gummies that don't cause constipation. Im scared to take normal supplement as I get constipated easily and underwent sphinterectomy for fissures recently . I'm allergic to nuts so can't take figs/almonds.as per blood test recently my haemoglobin is 12 but my ferritin levels is 9.9 ng/ml due to which I'm having extreme hairloss
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Hi
Thank you for your question, kindly contact me on Practo for Consultation and to help you with a Customized, Tailor made response specific to your requirements.
Please do read through my Client feedback prior to booking an appointment so that you are convinced on making the right decision, after all it's your hard earned money.
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Talk to experienced dietitian online and get your health questions answered in just 5 minutes.
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Please ask me directly for details.
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Things need detailed information about your meal patterns and nutrition requirements. Please choose direct consultation for proper guidance and help to achieve better results.
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Hi,
I will help you,pls contact me directly.
Thankyou
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Hello user
Sure ,we will help you
But before prescribing any thing we need some information like
. Vitals
. Purpose
. Medical history
. Family history
. Occupation
. Physical activity
. Daily routine
And many more
So, if you want to contact us,you can contact us directly thru the link below or via Practo
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For more information or to contact me directly or via phone or for online counseling contact https://wa.me/message/vb6twvy2bpl2k1
Thanks with Regards
Dt. Ankita
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Your case cannot be handled randomly.. need to be personally analysed and design suitable diet modification and supplement routine. If needed u will have to do further blood tests too.
If u r keen to get your nutrition plan done , connect via practo or visit my insta handle
nutritionist_remya
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Good eve, before suggesting iron supplements, wanted to know you more, about your complete health profile, likes nd dislikes, all allergic foods, so kindly let me know your free time for detailed conversation, then we will suggest supplement which will suit for you, thank you
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contact me through practo online
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Dr. Souvik Chakraborty
Dietitian/Nutritionist
15 yrs exp
Kolkata
Hello,
Greetings from Dietitian Souvik Chakraborty,
I can understand your concern about healthy diet, for getting excellent results in diet plan, you need to follow some golden rule of healthy diet, like taking meal in regular intervals, taking water in interval, doing exercises in fixed pattern & post /pre exercise home made food must be added, which is lacking in your present diet, and sleep patterns or duration have huge effect on long term results. If you want to modify your diet on irriversible manner, you need to follow some diet protocol, & you will enjoy doing this & love to follow the same.
I will love to help you for the same, you can directly contact me for understanding your detailed requirement.
Thanks & regards,
Dietitian Souvik Chakraborty
(In Practo or You can google search to reach)
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Ms. Trupti Padhi
Dietitian/Nutritionist
1 yrs exp
Bhubaneswar
Gud evening pls share in detail your medical test reports along with your detail food habits,hows your lifestyle routine everything in detail.try to follow a healthy lifestyle routine at first pls.include healthy home made foods rather than more often high intake of outside foods. Nutritional deficiency occurs due to so many internal health issues like thyroid dysfunction, liver dysfunction, kidney problems have u done all these tests too,if not then do it asap.
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doctor consultation is most important first, then if any dietary suggestions needed and lifestyle changes tips then connect through practo instant consultation. my timing 8 to 10am n evening 5 to 7pm excluding fridays.
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