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How to gain weight
Hi please provide solution for free As it's a free question platform
I am gaffar ahmed height 5.11 ,weight 50
Want to gain some weight without doing exercise or gym
Answers (10)
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Please ask me directly for personalized diet plan.
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Healthy evening sir,
People who underweight may need consume enough calories
Aim to six small meals spread through out a day instead of trying to pack more into three meals.
1 . Eat nutrients dense foods.
2.Add calorie dense snacks.
3. Exercise.
Health Tips
Plz contact me through Practo
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Thank you for your question, kindly contact me on Practo for Consultation and to help you with a Customized, Tailor made response specific to your requirements.
Please do read through my Client feedback prior to booking an appointment so that you are convinced on making the right decision, after all it's your hard earned money.
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Hi
What is your age?
What is your profession?
Are u veg or non - veg?
Do u sleep well?
Are u anemic?
Do u have any health concerns ?
You are severely undernourished
Your BMI is less than 16
When it ought to be between 20-25
There is a game plan to put on weight to have to take big steps to gain weight?
Consistent effort needed
Next Steps
Pls get in touch through Practo or nutrition@ pbindiawide@ gmail. Com
Will surely help u
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Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
To increase weight
Focus on intake of carbs , fat and protein
Add them according to your body appearance.
And take all meals on time
And water intake is most important
Next Steps
if looking for detailed diet plan then connect with me on practo app according to your diet preference also
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Ms. Neelam Wasnik
Dietitian/Nutritionist
15 yrs exp
Navi Mumbai
Hello,
First we need to know the cause or reason for low BMI. And then accordingly we have to take steps for weight gain. And to understand all this need to speak with you to get detailed information. 30 to 60 mins 4-5 time per week is essential for maintaining your fitness. So you should do it. Exercise dose not mean that you should start going to gym . There are another exercises also present. So do different exercises in variation to keep progress ON.
Balanced diet, Undisturbed Sleep of 7-8 hrs in night, stress management on daily basis are equally important to be healthy.
Currently your weight indicate you are not healthy .
So connect with me directly for detail discussion and management of your weight.
Next Steps
Connect with me for Direct practo consultation .
Time - 3-5 or 8-10 pm
Health Tips
Meanwhile here are few things to start with while we connect on the call :-
* Have small and frequent meals at a gap of 3 hrs.
* Have 3 lit of water per day.
* Start brisk walk for 15 mins per day.
* Have handful of mixed dry fruits per day.
* For stress management do start with 15 mins Anapan technique or indulge in your hobby activity minimum 15 -20 every day.
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Ms. Harshita
Dietitian/Nutritionist
11 yrs exp
Delhi
Need more details ur eating pattern,blood group, medical history and also confirm u r vegetarian or non vegetarian.
To gain your weight only diet will not help you .
You have to do exercise and hav to follow high protein diet which help u to gain ur weight.
Next Steps
Kindly connect with me directly through practo for detailed discussion and for consultation.
Health Tips
Include more protein options like all pulses, legumes ,milk or shake dairy products, egg, non veg , add healthy fats etc
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Ms. Kapila
Dietitian/Nutritionist
11 yrs exp
Ludhiana
Hi,
Include healthy carbs, good fats & adequate Protein in your diet. Apart from Dietary changes keep your water intake high, sleep cycle proper, little Physical activity & right time management for all activities.
The above are generalised suggestions. For personal guidance & Diet plan, kindly share your complete Bio details, medical history if any & routine details.
Next Steps
Hope you find this helpful
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Ms. Barkha Goswami
Dietitian/Nutritionist
3 yrs exp
Ahmedabad
Increase the portions size of your meal gradually.
Eat Rice and chapati both at a time. Add Buffalo ghee in your meal .take 1cup turmeric at bedtime
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Ms. Trupti Padhi
Dietitian/Nutritionist
1 yrs exp
Bhubaneswar
Gud morning sorry to say without exercise n a healthy diet weight gain is not possible. So start exercising along with that have a healthy food habit.
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