Download FREE Practo app
Get ₹200 HealthCash
Postpartum
Can help with Postpartum weight loss diet .... I wanted to be fit , so that I can actively engage my kid in all activities.
Answers (9)
Like the answers? Consult privately with the doctor of your choice
Please ask me directly for personalized diet plan for you.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced dietitian online and get your health questions answered in just 5 minutes.
+171
Hello
Hope you are doing well
So please let me know how was your delivery
And what is your weight and age and height
And are you on breastfeeding
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Hello user
There are many reason of being overweight or obese
. Improper liver functions
.Pcod
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
Next Steps
.For more information or to contact me directly or via phone or for online counseling contact https://wa.me/message/vb6twvy2bpl2k1
Thanks with Regards
Dt. Ankita
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Hi
It is very important to remain fit after delivery
But pls do not diet now as baby needs nutrition as u must be feeding the baby.
Lactation itself is a way in which the body starts shrinking to come back to weight before pregnancy.
What should be borne in mind is there is an age old saying, ‘ Eat for two when u r pregnant or lactating’
U need to definitely eat more what is important is do not eat heavy meals with too much fried stuff, buttery foods eat normally adding in more green leafy vegs and fruits and have 2 to 3 serving of milk products like milk, curd, cheese or paneer.
Mild exercise starting off with 15 to 20 mins of walk and slowly increasing it 40 to 45 mins by the end of 4 months.
Take care.
Happy parenting
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Healthy evening ma’am,
Not only is dieting not required for weight loss diets often reduce the amount of important nutrients, vitamin and minerals your getting. That can affect your postpartum recovery and energy level as well as the quantity and quality of your breast feed.
As just proper nutrition is important during pregnancy, it’s important after, too.
Instead of dieting, focusing on healthy eating and portion control.
Few tips are:
1. Set realistic weight loss goals.
2. Eat well balanced meals.
3. Portion control.
4.Make time for exercise- but ease into it.
5. Don’t forget about self-care.
Health Tips
Plz contact me through Practo
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Kapila
Dietitian/Nutritionist
11 yrs exp
Ludhiana
Hi,
Kindly share your Bio details, medical history if any & your routine details to get the personalised guidance, Diet plan & lifestyle modifications for the concern.
Next Steps
Hope you find this helpful
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
For sure
Need to discuss in detail
What type of delivery you had gone
Your age
Your type of diet
Type of workout
Next Steps
connect on practo with me
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Prerana Solanki
Dietitian/Nutritionist
8 yrs exp
Kolkata
Yes sure can help you.
I will be needing complete details about your diet and medical history before giving you a diet Prescription.
Next Steps
Book appointment through Practo
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Trupti Padhi
Dietitian/Nutritionist
1 yrs exp
Bhubaneswar
Gud after noon I need to collect some detail information first of all from u n then will share diet.
Answered
Flag this answer
0/1 people found this helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.