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Postpartum weight
My baby was delivered 2020 November. My weight increased upto 10kg now. Before pregnancy i was 66kg. Now I'm 76kg.
What kind of diet and excercise can i follow to loss my extra weight and get back my old weight.
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Dear if you feel tired need to check first is your
daily routine
sleeping hours and type of sleep
food intake
water intake
physical activity
blood reports if any parameters high or low las one year.
for assessment and further guidance
if anything you feel lke to know for further management.
you can take online consultation through practo or direct message me for online or offline consultation @
https://wa.me/message/opmwutriyoe2a1
Next Steps
you need special personalised diet plans for management atleast for three months.
along with workout
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you should starts your weight loss journey from now , you can replace your heavy meals 2 times a day with 5-6 small frequent meals in a day with plenty of salads in each meal. do some yoga in proper manner with some initially mild exercises, to heavy exercises, with 30 min morning evening brisk walk
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Hello,
welcome to practo.com. please contact me directly for the customised diet chart.
Thank you for your questions.
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Hello
Detail conversations required to give u proper plan of treatment consult online through practo app for proper management
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Hi
Thank you for your question, kindly contact me on Practo for Consultation and to help you with a Customized, Tailor made response specific to your requirements.
Please do read through my Client feedback prior to booking an appointment so that you are convinced on making the right decision, after all it's your hard earned money.
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Do consult me directly via practo or visit my Insta page
‘Nutritionist_remya’ for personalised consultation.
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For losing weight in a healthy and permanent way :
Maintain meal gaps of not more than 3hrs. To boost up your metabolism and helps in weight loss.
Include barley tea and dandelion tea in your diet.
Include seasonal fruits and vegetables in your diet.
Walk at least 10-12k steps in a day.
Drink 3-4lts of water per day.
Next Steps
For more information
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