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Increase weight
I want to gain weight. Please suggest diet plan accordingly.
I have been trying to increase my weight but it's not increasing above 64 kgs.
Answers (9)
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Thank you for your question, kindly contact me on Practo for Consultation and to help you with a Customized, Tailor made response specific to your requirements.
Please do read through my Client feedback prior to booking an appointment so that you are convinced on making the right decision, after all it's your hard earned money.
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Didn't find the answer you are looking for?
Talk to experienced dietitian online and get your health questions answered in just 5 minutes.
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Please ask me directly for personalized diet plan for you.
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Hi sir, take consultation from a qualified professional to plan for you. Considering your medical history,biochemical parameters, weight, height, age, lifestyle, eating habits.
Understanding regarding your lifestyle, eating habits is important to plan a healthy eating plan for you that at the end aid your weight gain.
Every human body has ideal body weight.So, our focus should be on being healthy...
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Hello user
See, you will not gain until the cause of underweight is not treated.
There are many reason of being underweight
. Improper liver functions
. Endocrine imbalance ( diabetes/ thyroid)
. IBS
. Tuberculosis
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT UNDERWEIGHT THRU DIET
. Finding and Curing the cause of underweight
. Treating the deficiency and symptoms cause due to underweight
. Diet to get ideal weight
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below or via Practo
Next Steps
For more information or to contact me directly or via phone or for online counseling contact https://wa.me/message/vb6twvy2bpl2k1
Thanks with Regards
Dt. Ankita
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To weight gain, add healthy fat in your diet, that includes
Walnuts
Egg yolk
Peanut butter
Olive oil
Fish
Nuts and oilseeds
Add adequate complex carbohydrate, like
Whole cereals
Vegetables and fruits
Avoid
Simple sugars
Processed foods
Unhealthy fried foods
Health Tips
consult for diet plan
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Ms. Harshita
Dietitian/Nutritionist
11 yrs exp
Delhi
Consult with me directly through practo for costimized diet plan according to ur body type and blood gp.
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Ms. Trupti Padhi
Dietitian/Nutritionist
1 yrs exp
Bhubaneswar
Gud morning can u pls connect through practo app directly.
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Ms. Kapila
Dietitian/Nutritionist
11 yrs exp
Ludhiana
Hi,
Kindly share your Bio details, medical history if any & complete routine history.
Contact me via Practo for a detailed & customised plan for your concern.
Next Steps
Hope you find this helpful
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