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Increase weight
I weight only 35 kg at 19 years .I want to increase weight in one year what should I do so that I can be upto 55 kgs
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Take high protein diet and balanced nutrition and do exercises.
Contact me through practo direct consultation
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Hello dear
See, you will not gain until the cause of underweight is not treated.
There are many reason of being underweight
. Improper liver functions
. Endocrine imbalance ( diabetes/ thyroid)
. IBS
. Tuberculosis
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT UNDERWEIGHT THRU DIET
. Finding and Curing the cause of underweight
. Treating the deficiency and symptoms cause due to underweight
. Diet to get ideal weight
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
Next Steps
For more information or to contact us directly for visit, or thru phone or for online counselling contact us directly thru the link https://www.facebook.com/doctorplanmydiet/
Thank with Regards
Dt.Ankita
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You need to take high protein diet. Ask me directly for customized diet plan for you
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You would need a structured nutrition plan with a weight training program. In general you need to eat more protein rich food and lift weights.
Next Steps
Please get a body composition analysis done and chart down your diet for 7 days and submit your data for analysis. You can get in touch with me through Facebook.com /kinesissportsclinic
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Ms. Geeta Shenoy
Dietitian/Nutritionist
31 yrs exp
Mumbai
Hi weight gain program requires sustained efforts and holistic approach. Just eating more ghee or butter laden foods, or popping pills is not going to help you.
some tips are:
1. Rule out digestion issues like bloating, frequent indigestion, worm infestation, IBS etc.
2. Take smaller portions of, energy dense foods and have frequent meals.
3. Don't drag over lunch or dinner more than 15-20 min. Chew food properly.
4. Drink water in between meals.
5. Do some light strength training exercise like dumb bells, push ups, Pilates etc
6. Try to take balanced diet with fruits, veggies, nuts, sprouts, paneer, curd, whole cereals. Cut down on junk food and outside food. Preferably eat home-cooked food.
Next Steps
Consult with a physician to rule out any underlined medical condition and if everything is normal, then consult a qualified Dietitian for the detailed diet plan.
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