Download FREE Practo app
Get ₹200 HealthCash
Postpartum weight
I am 34 year old and almost 5 weeks post partum (delivered my second child via c-section). In pregnancy i reached 76kg and now I am still weighing 73.5 kg after 5 weeks.
My pre- pregnancy weight was 61kg. Please can someone guide me what is the right way to loose the pregnancy weight gain within 6 months?
Answers (7)
Get your queries answered instantly with Care AI FREE
20000+ health queries resolved in last month
Please ask me directly for personalized diet plan for you.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced dietitian online and get your health questions answered in just 5 minutes.
+155
Hi
U need to connect directly through practo app for this discussion
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Hi
Thank you for your question, kindly contact me on Practo for Consultation and to help you with a Customized, Tailor made response specific to your requirements.
Please do read through my Client feedback prior to booking an appointment so that you are convinced on making the right decision, after all it's your hard earned money.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Gud afternoon pls try to have a healthy balanced diet which should be taken on minimum 2.5 to 3 hrs of gaps small meals at least 5 small meals in a day,if possible try to do 20 to 25mins of walking alternative days simple yoga for minimum of 20mins at first.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Hi
Make sure that you are taking enough protein in your routine like paneer, egg whites, sprouts, dal, chicken.
Make sure that u r active
Have atleast 4 lt water
Salads is compulsory both the times
For detailed diet chart u can connect with me by booking an appointment on practo app
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Swarn Shikha Sharma
Dietitian/Nutritionist
19 yrs exp
Delhi
Hi, Are you on breastfeed? you can start with breathing exercise as of now intially for 5 minutes followed by balance and healthy meal. The time you will feed your baby weight will go down by its own. This time atleast for one more month you should take proper care of your health. Meal should be balance and sufficient as per your requirement. Eat home made healthy meal and take rest.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Itu Chhabra
Dietitian/Nutritionist
13 yrs exp
Noida
Please connect directly for the same.
Thank you.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.