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Post partum weight
I hv gained 6kgs after 8 months of my delivery ,I want to shed this weight ,this was gained because I ate more than my usual intake
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Weight gain commonly it's happened after delivery or weight loss also but you can look on diet every day food intake and food habits better to with a healthy diet it's good for you and maintain sufficient protein daily requirements it's control your weight gain
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Please ask me directly for personalized post pregnancy weight loss diet plan for you.
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Weight usually fluctuates post delivery. For proper body weight you need to have a balanced diet chart.
Why don’t you take our one week consultation program and feel the difference yourself.
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For detailed diet connect with me on practo app
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Balance diet with high fiber high protein along with physical activity is required
Share uour details
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contact through procto app
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It is obvious to gain weight post delivery. Eating increases as baby demands more nutrition while breastfeeding. Post partum weight can be reduced with adequate meals and exercise both after weaning. Once baby starts having food other than breast milk you can start working on your weight.
Next Steps
You can consult online for detailed treatment
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Try to have walk as much as possible at home only. Watch for step count to begin with. Gradually go for exercise and diet
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Gud evening pls connect directly through practo.
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You need to focus on a healthy well balanced diet . Include some physical activity. Learn portion control, stay hydrated .
Next Steps
For a customised meal plan connect directly
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Need to follow proper diet as per constitution and see if calcium, iron normal
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consult on app personally
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Ms. Samriddha Dasgupta Sarkar
Clinical Nutritionist
20 yrs exp
Kolkata
Please contact directly for customised plan
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Ms. Swarn Shikha Sharma
Dietitian/Nutritionist
16 yrs exp
Delhi
It is normal to gain weight as you crave for food which was not allowed during and post pregnancy. Try to make some dietary modifications and follow a healthy lifestyle to return to your normal weight.
This can be done by avoiding consumption of fried foods and sugars. Rest, include fruits and vegetables, milk and dairy products, eggs, whole pulses and cereals, nuts and seeds in your diet.
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Ms. Barkha Goswami
Dietitian/Nutritionist
3 yrs exp
Ahmedabad
Start reducing your carbs and add more fruits, soup and vegetables juice, sprouts in daily intake.
Include exercise and walking in your daily schedule.
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Ms. Syeda Rumana
Dietitian/Nutritionist
5 yrs exp
Hyderabad
Hi,kindly book a consultation so that i may help you out.i am available right now.
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Ms. Kapila
Dietitian/Nutritionist
11 yrs exp
Ludhiana
Take home cooked meals comprising all nutrients macros and micros. Take good fats, carbs n protein. Limit all processed preserved packaged and outside food completely. Stop hard drinks and smoking if any. Take good water intake of atleast 3-4 lit a day.
Alongwith the dietary changes, lifestyle modifications must be done like Physical activity for atleast 1 hour, time discipline should be fixed for all meals and other activities. Try getting sleep for 6-8 hrs min.
For personalised & detailed guidance, contact directly.
Thanks
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Ms. Bhaswati Batabyal Kumar
Dietitian/Nutritionist
7 yrs exp
Kolkata
Please connect me through practo app then only I can guide you.
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Ms. Phebe Vinodhini
Dietitian/Nutritionist
11 yrs exp
Bangalore
Fine,in which case try and control your carbohydrate portion and choose complex carbohydrateswhich also provides fiber and moderate quantities of protein in your diet
Restrict simple carbohydrates
Eat small meals at frequent intervals
Choose a simple physical activity
All these will help you to regulate your eating patterns and thereby helping you manage weight better
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