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Not able to shed weight
Age : 29 years
Height : 5.2
2014 - Weighed 58 kgs - started working out continously for 1 year until
2015 - dropped 8kgs + gained strength.
2016 - Gap of 6 months as had to travel - weighed 56 kgs
2016-Sep - started working out from september onwards
2017 - still working out but instead of dropping weights I am putting on weights
consulted physician / nutrionist at gym still.
I am doing intense workout still not getting results
Diet Chart
5.30 am : lemon water with honey
6.00 am : Half apple + black coffee + Bcasole tablet
6.15 am to 8 am : workout
8.15 am : 1 scoop whey protein
8.45 : 1 brown bread + half cup tea
10.30 am : half scoop oats with milk
1pm : lunch (1 roti + sabzi )
4.30 pm : black coffee
5.30 : half apple
6.00 pm : half scoop whey protein
9.00 pm : Dinner ( oats + daal + sabzi+curd)
Kindly assist me and share your suggestions
I have upcoming badminton tournaments for which I need to loose atleast 5 kgs.
Please share your valuable guidance and recommendations.
Answers (1)
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Ms. Leon Sra
Dietitian/Nutritionist
8 yrs exp
Gurgaon
Due to constant hormonal fluctuations that a woman goes through every month, the body goes into a weight resistant stage, wherein diet management and exercise don't work as efficiently as they otherwise would. You first need to reset your hormones by eating the correct combination of foods.
Next Steps
Finish dinner at least 3-3.5 hours before going to bed. For more action points on how to reset your hormones and have the correct combination of foods facilitating weight loss, you can contact me on direct consult. Alternatively you can visit me to get a customised diet plan based on a hormone reset.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.