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Problem in shedding weight
I m on keto diet from 2months i shred 6kgs but my mid area is not dropping now from 4weeks my weight loss is not happening..
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That's because what you've essentially lost with a keto diet is fluid and lean muscle. Eat a balanced diet and exercise... both cardio vascular and muscle building. This will cause you to lose fat weight and result in a toned mid riff as well. Good luck!
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.