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My belly is a bit out so which diet plan should I follow in this season. .
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You need to take high fiber low fat followed by detox diet.Drink plenty of water every day.take small and frequent meals at regular intervals. Please ask me directly for personalized diet plan for you.
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Detail conversations required to give u proper plan of treatment
Ineed your detail case history to guide u properly if u wish to take proper treatment consult online through practo app for proper management
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Hellp
Hope you are doing well
So belly fat is reduced by diet and activity
So please have more food which can burn your fat
Like green tea
Black pepper
Fibre
Vegetables
Fruits
Whole grains
Whole pulses
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Hello!
Have protein rich diet..
Replace wheat with oats.
Have lots of salad.
And,avoid water half prior before and after meals(most important).
Stay blessed.
Thankyou!
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Sir
Age
Weight
Height
Physical activity
Job
Veg or non veg
Exercise schedule
If you can answer these questions I will be able to help you.
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Ms. Syeda Rumana
Dietitian/Nutritionist
5 yrs exp
Hyderabad
Hi,kindly msg me directly for a detailed discussion,regards
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Ms. Kapila
Dietitian/Nutritionist
11 yrs exp
Ludhiana
Hi,
Generally speaking take balanced diet comprising all nutrients. Since you're lactating mother so include the intake of Glactagogue foods to increase the milk production.
For personalised guidance & plan, share your Bio details, medical history if any & routine details.
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Ms. Samriddha Dasgupta Sarkar
Clinical Nutritionist
20 yrs exp
Kolkata
High fibre , low fat, low simple carbs like rice, sugar, maida, starchy veg like potatoes, whole milk.
Instead have ragi, curd, oats, dahlia, fruits and veg.
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Ms. Harshita
Dietitian/Nutritionist
11 yrs exp
Delhi
Need more details to guide you better way ur height,weight, blood gp , eating pattern, medical history etc .
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For proper guidance and costimized diet plan according to ur body type consult with me directly through practo.
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Ms. Barkha Goswami
Dietitian/Nutritionist
3 yrs exp
Ahmedabad
Add fruits, vegetables juice, soup and salad in diet.
Walk more.
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Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
You can follow
Good water
Normal fiber intake
With portion diet
And target workout
That will give you flat belly with 1 and 1/2 month
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for more connect with me on practo
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Mr. Vikram Sabharwal
Dietitian/Nutritionist
2 yrs exp
Jammu
most if the cases are ,where a person does not eat meals on time, so, make sure you eat meals on time everyday. include more soluble fibres in your diet. try to eat the same portion everyday.
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Ms. Trupti Padhi
Dietitian/Nutritionist
1 yrs exp
Bhubaneswar
Gud evening pls share details like age height weight, dietary habits from breakfast till dinner, exercise doing or not etc.
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