Diet Advice and Tips

I did blood test in this app and found that I have deficiency in vitamin B12 and vitamin D. I am a vegan so please suggest me some vegan(plant based) supplements.

I am eating slate pencil often nowadays It's like cravings , please help me to get out of this habit.

Can we eat non-veg at night? The new diets that are being suggested today focuses on protein and fat content over carbohydrates. As any non-veg food contains protein and fat, it takes longer time to digest. But it also spoils the timing of breakfast the next day.

Can i give jaggery prepared from dates to 7months baby in her suji ka halwa and in other food also? What else can be give for taste instead of salt in dal rice or khichdi

Hi my age is 31 and i am vegetarian my current weight is 50 i want to gain 15kg weight..need full food chart and timing with vegetables names and fruits and nuts and sprouts

Plz suggest any nutritional drink for my grandmother. She is feeling very tired and weak always. She have diabetes hypertension and hyperlipidemia

Can we eat cheese slice on a regular basis? Is it healthy? Not trying to gain weight or loose weight but is it healthy to have on a regular basis with no side effects?

Is coconut meat good or bad? I am aware it increases weight but what is the allowed quantity to eat coconut meat? Can we coconut meat along with rice? Should we skip rice or a meal in order to eat coconut meat? I have been eating coconut meat on a day basis when I was young. It was coolinh and it helped constipation far better than the vegetables or fruits. Nowadays everyone is creating fear to avoid coconut meat because of its fat content.

Anyone suggest me a good pre workout drink for workout early morning which gives more energy while workouts

I am currently 24 year old male with a height of 176 cms. My currently weight is 98kgs and I am looking forward to lose 25 kgs. Would 6 months be a feasible timeline and can you please recommend a sustainable way of losing weight. Thank you.