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Fatty liver grade 1
I went to get a check up for pain in my abdomen, where I got an ultrasound. It showed an enlarged liver upto ,16 cm. I was diagnosed with Fatty liver grade 1.
I'm a 26 year old male with an 85 kg weight. Is it serious ? How can I go forward? Help
Answers (12)
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Hi, you need to detoxification of body and start an elimination diet and correct diet with including healing herbs in your diet and change lifestyle. Pls share your details to get timely cure.
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Hello first of all you need to detoxify your liver.
Add fiber in your diet - fruits, Green leafy vegetables, whole pulses
Regular exercise and walk is neccessary
Avoid junk food, canned and processed foods items and oily spicey food
But I need to know more information to give you better suggestion so connect with me on practo
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Please ask me directly for details.
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For reducing ur issue like fatty liver and weight loss follow three main things like healthy diet ,exercise and walk early morning and evening.
Take high fibre food in ur diet .
Add more fruits and vegetables in ur diet .
Add detoxify home recepies for cleansing ur gut and increase metabolism .
contact me for coustamized diet plan through practo u will get good result definitely .
u can reduce 4-5 kg within one month through online consultation .
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Hello user
Sure ,we will help you
But before prescribing any thing we need some information like
. Vitals
. Purpose
. Medical history
. Family history
. Occupation
. Physical activity
. Daily routine
And many more
So, if you want to contact us,you can contact us directly thru the link below or via Practo
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For more information or to contact me directly or via phone or for online counseling contact https://wa.me/message/vb6twvy2bpl2k1
Thanks with Regards
Dt. Ankita
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Gud morning dietary modification with lifestyle change is the key to it.
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Yes by changing the diet and maintaining some restriction you can get it back the normal
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for more connect with me on practo
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Hi
Fatty liver disease is basically accumulation of fat from n the liver ( inside and outside ) which may hinder with digestion and sometimes also prevents the removal of toxins from the body.
Yours is grade 1 so more of build up of fat outside the liver you should control your diet without letting it build up by maintaining diet and making efforts to lose weight.
Avoid alcohol, sugars, added salts, refined flour, fried foods, red meat.
Include more of green leafy vegetables, spinach, water filled fruits( avoid mango, custard apple), nuts, fish if you are non vegetarian, add sunflower seeds, chia seeds which to unsaturated fatty acids in the body.
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Do mild exercise for about 20 to 25 mins and make sure it is not too strenuous which might aggravate your abdomen pain.
Health Tips
For further suggestions pls contact me through Practo
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Unless you provide us with your height, its difficult to evaluate your BMI zone and advice for fat loss
Next Steps
Track your food and water intake for 7 days to understand your lifestyle pattern
Health Tips
Restrict non-vegetarian and bakery stuffs for atleast a month
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You need to get some weight reduction.
Your total body weight depends upon your height
Do regular physical activity and reduce your oil consumptions in food. Try to get balanced diet.
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take consultation through Practo app
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Ms. Neelam Wasnik
Dietitian/Nutritionist
16 yrs exp
Navi Mumbai
Hello,
Fatty liver can be manage with healthy correct diet, exercise, good sleeping habits, stress management on daily basis. Now the question comes what exactly needs to be done in action. To get answer of this we need to connect on call as to give you this answer i need more detailed information from you. On the basis of detailed information will discuss and make a plan to deal with this Faty liver .
Right now it's not life threatening so at this time it's easy to make liver healthy like earlier.
Connect with me on Practo Direct/ Instant consultation with below information
Weight
Height
Age
Past Medical history if present
All recent reports of medical issue
Diet habits
Daily detailed eating pattern
Details about exercise
Sleeping pattern, Stress
Next Steps
Connect through Direct Practo consultation.
Monday to Saturday, 3-5pm
8-10 pm
Health Tips
Meanwhile start doing following things :
* Have small and frequent meals at a gap of 3 hrs.
* Have 3 lit of water per day.
* Start brisk walk for 15 mins per day.
* Have handful of mixed dry fruits per day.
* For stress management do start with 15 mins Anapan technique or indulge in your hobby activity minimum 15 -20 every day.
https://www.facebook.com/health-mantra-1486397738137812/
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Ms. Kapila
Dietitian/Nutritionist
13 yrs exp
Ludhiana
Hi,
You need to make necessary changes in your Lifestyle & Dietary patterns. Aim to reduce weight according to the BMI as per your height, age & other parameters.
Limit all processed, preserved, packaged, outside food completely. Cut down on high salt, high sugar, high fats, alcohol etc.
For personalised guidance & plan connect with me through the app.
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Hope you find this helpful
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