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TRIGLYCERIDES 235 IN FASTING
Hi ... Myself doing bank job since 10 years. Recently I tested for body chek up. In that Hba1c - 6.2
Vit D3- 19
Total cholesterol - 150
LDL- 70
HDL - 34
TRIGLYCERIDES - 235 in 12 hours fasting.
1. Can I use my cooking oil ( sun flower oil) daily as usual?
2. How can I control my diet?
3. Is ghee preferable than oils?
Kindly advice me in regular diet.
Thanks in advance
🙏
Answers (11)
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Oil should be in combined form and rotate mixture of oil after 15 days
Need more information about you so connect me through practo you will get good result definitely.
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Hello
Hope you are doing well
First of all please take supplements for vitamin D as it is very low and you will have increased cholesterol due to this reason
Hdl is low so please take omega 3 and omega 6 rich source
Like walnuts , green leafy vegetables, mustard oil
Health Tips
Yes ghee is good option but 2 tsp in a day only u can eat
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Hello!
You can use olive oil,coconut oil,sunflower oil (1-2 teaspoon per day only).
Eat lots of salad,restrict your carbohydrate(replace wheat with oats).
Exercise,and eat your dinner early.
Stay blessed.
Thsnkyou!
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1. Yes
2. Maintain your diet and do recut exercise .
3. Use combination of oils
Ghee: sunflower oil
1:1
Next Steps
You can take maintenance diet plan from me as per your need
Health Tips
Eat more of home cooked food
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Please ask me directly for personalized diet plan for you.
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Ms. Syeda Rumana
Dietitian/Nutritionist
5 yrs exp
Hyderabad
Hi,kindly msg me directly for a detailed discussion,regards
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Ms. Kapila
Dietitian/Nutritionist
13 yrs exp
Ludhiana
Hi,
Generally speaking cut down on high salt, high sugar & high fats. Limit all processed preserved, packaged & outside food. Oils are more or less same. Moderation is the key. A minimal amount of ghee is safe. Increase your physical activity.
For personalised guidance & plan, kindly share your Bio details, medical history if any & your routine details.
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Hope you find this helpful
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Ms. Trupti Padhi
Dietitian/Nutritionist
16 yrs exp
Bhubaneswar
Gud morning pls kindly consult directly.
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Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
Connect for detailed discussion on practo app
Taking test on fasting doesn't give any seperate results
Next Steps
connect on practo app for your diet chart
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Ms. Mayura Mahajani
Dietitian/Nutritionist
9 yrs exp
Pune
You are prediabetic with vitamin D deficiency and dislipidemia.
About your questions
1. You can use sunflower oil along with other oils in rotation.
2. Eat well balanced diet.
3. Ghee is saturated fat and is not preferable option than oils.
Next Steps
exercise regularly .
avoid junk food.
Health Tips
As its prediabetic stage, its high time to get consultation with good Dietitian for personalized diet plan.
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Ms. Itu Chhabra
Dietitian/Nutritionist
13 yrs exp
Noida
Hi...please connect directly for analysing your diet first and customising it accordingly.
Thanks
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