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Diet for weight loss
I want to lose 8kgs and maintain throughout. I prefer a South Indian Kerala diet. ANY OPTIONS If possible?
Answers (14)
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Sure, We are the expert on Natural Based Diet program for Weight loss, no superfood, no Medicine, as we have the client base more than 25 countries
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Hi
First of all
Any person with a strong will and determination with a will to pursue their goal can do it, same thing for weight loss too.
Kindly consume lots of water atleast 2 to 21/2 l of water or fluids per day.
Include three to five serving of fresh vegetables and fruits, avoid fruits like mango, custard apple which have natural sugar which might add to your calories.
Make it point to exercise for 30 to 49 mins a day for min 5 days a week.
There are simple home made detoxicification liquids which can be consumed to help in weight reduction.
Knowing ur height, weight, age, eating preferences, whether there are other health issues involved will be able to suggest a personalised diet for you.
Add natural spices like pepper, chilli little more than what u eat to increase your metabolism which might aid in weight loss.
Contact me on Practo or Nutritionindiawide for personal suggestions
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For reducing weight follow three main things like healthy diet ,exercise and walk early morning and evening.
Take high fibre food in ur diet .
Add more fruits and vegetables in ur diet .
Add detoxify home recepies for cleansing ur gut and increase metabolism .
contact me for coustamized diet plan through practo u will get good result definitely .
u can reduce 4-5 kg within one month through online consultation .
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Please ask me directly for personalized diet plan for you.
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Hello good evening
I need your more details to find the root cause of your weight gain.
Next Steps
plz start to take plenty of water, green salads, walk after every meal and regular workout. You can consult me on practo between 6-8am for a customized diet plan and proper dietary guidance.
Health Tips
thanks for asking your query here, wishing you a healthy life ahead. Have a nice time😊.
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Hello user
There are many reason of being overweight or obese
. Improper liver functions
.Pcod
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below or via Practo
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For more information or to contact me directly or via phone or for online counseling contact https://wa.me/message/vb6twvy2bpl2k1
OR
https://www.facebook.com/doctorplanmydiet
Thanks with Regards
Dt. Ankita
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Yes its possible with some variation
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Gud morning pls consult specific area dietician.
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Yes it is possible...but for that I need to discuss in detail
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plz connect with me on practo or https://wa.me/message/c332pzq6j6wfo1
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Ms. Shivani Pathania
Dietitian/Nutritionist
6 yrs exp
Delhi
Hello
Yes you can. For the option you need to consult a dietician or else contact me too
Next Steps
Consultation needed
Health Tips
Need to maintain lifestyle.
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Ms. Kapila
Dietitian/Nutritionist
11 yrs exp
Ludhiana
Hi,
Weight management depends on other factors alongwith Dietary input. You need to be physically active, take good water intake & discipline the timings to achieve overall results. You can take south Indian options like Idli, dosa, Sambhar, uttapam, coconut rice, curd rice etc. Take everything in moderation.
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Hope you find this helpful
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Ms. Syeda Rumana
Dietitian/Nutritionist
5 yrs exp
Hyderabad
Hi, i have the perfect diet plan for you kindly connect directly so that i can call you.regards.
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Ms. Kanupreet Arora
Dietitian/Nutritionist
8 yrs exp
Ludhiana
Hi yes of-course you can loose weight, with South Indian options.
For the diet plan always follow a qualified dietitian and not the quacks.
Before planning we would be needing some more information from your side like
1.) weight
2.) Height
3.) Eating Habits
4.) Food recall
5.) medical issues
6.) recent blood reports
7.) Menstrual cycle
Next Steps
Basic weight loss tips
1.) Drink plenty of water
2.) Regular Workouts
3.) Small and frequent meals
4.) Add more colours, inform of veggies and fruits
5.) take care of your portion size
Health Tips
For more information and any kind of help you can get in touch with us on Practo or
https://wa.me/message/kwlwrwiquf5ja1
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Ms. Barkha Goswami
Dietitian/Nutritionist
3 yrs exp
Ahmedabad
Add fruits, vegetables juice, soup and salad in your diet and add millets instead of wheat and rice this you can follow through out your life.
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