Download FREE Practo app
Get ₹200 HealthCash
Trying to conceive
I'm 29 years old, BMI 27. I've been trying to conceive for the last 6-7 months. I've been eating 1500-1700 calories everyday. Home cooked meals. I include beans, channa, vegetables, eggs and dals in everyday diet. I also include seeds and whole milk. Is this okay or should i reduce further?
Answers (15)
Like the answers? Consult privately with the doctor of your choice
Please connect directly.. for some more clarification and accordingly things can be guided through.
Thanx
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced dietitian online and get your health questions answered in just 5 minutes.
+126
Hello ..first of all you need to loose your weight as u told your BMI is 27 and conceiveing is possible by a right diet but for that I need to know more information about you
Next Steps
connect with me On practo for start your conceiveing journey
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
After health assessment , personalized diet is suggested.
You require fertility diet.
Next Steps
You can consult me .
Health Tips
Maintaining healthy weight and eating foods that enhance the fertility , does conception. And modifying lifestyle is required.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Please ask me directly for personalized diet plan for you.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
You should reduce ur weight
for that For reducing weight follow three main things like healthy diet ,exercise and walk early morning and evening.
Take high fibre food in ur diet .
Add more fruits and vegetables in ur diet .
Add detoxify home recepies for cleansing ur gut and increase metabolism .
contact me for coustamized diet plan through practo u will get good result definitely .
u can reduce 4-5 kg within one month through online consultation .
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
What is your general activity level.Are you engaged in any kind of exercise? Need some info about your lifestyle too
Next Steps
Track your food and water intake for atleast 7 days and get it asessed to know your exact calorie and nutrient count
Health Tips
Its not only about what you eat but also how you eat the food also matters. Chew the food properly, rest you can connect with me for a personal consult
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Hello user
Sure ,we will help you
We have a pre pregnancy, Fertility boosting, IVF diet plan which which
. To get ideal weight
. To cure deficiency of vitamins and minerals deficiency
. To cure hormonal imbalance
. To be healthy before conceiving.
. Help to conceive naturally or to make IVF process successful.
. Many more...
But before prescribing any thing we need some information like
. Vitals
. Purpose
. Medical history
. Family history
. Occupation
. Physical activity
. Daily routine
And many more
So, if you want to contact us,you can contact us directly thru the link below or via Practo
Next Steps
For more information or to contact me directly or via phone or for online counseling contact https://wa.me/message/vb6twvy2bpl2k1
Thanks with Regards
Dt. Ankita
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Hello!
Have a balanced healthy diet,and iron rich foods like beetroot,etc.
Have pumpkin seeds on daily basis(10-12 seeds).
Stay blessed.
Thankyou!
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
For this .. kindly connect for online consultation…
Next Steps
Calories are always depend on your bmi .. kindly consult online for this
Health Tips
Make your proper diet plan
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Hi
A small suggestion do not try to lose weight now as it is essential you stay healthy
Following 1500 to 1700 calories/ day is healthy,
Add in different green leafy vegs esp spinach, kale, drumstick leaves which will accentuate needed iron.
Eat fruits having plenty of water content like watermelon, musk melon, guavas etc.
You could contact a gynaecologist and take a iron supplement once a day .
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Ideally your BMI should be near to 23. Great that you started including the things that are good for health. But i would suggest to get fine tune your diet with the help of dietitian for the purpose.
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Hello
Hope you are doing well
Deficit calories will never help for conceive
Please eat estrogenic food in your diet to produce more estrogen and progesterone for implantation
Like safflower seeds
Soya bean
Flex seeds
Green leafy vegetables
And please tell to your husband to take maca root
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
For conceive within next 2 months i can help you .
To understand that kindly contact with me on practo.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Trupti Padhi
Dietitian/Nutritionist
1 yrs exp
Bhubaneswar
Gud evening pls a healthy lifestyle modification is necessary.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Kapila
Dietitian/Nutritionist
11 yrs exp
Ludhiana
Hi,
According to the food items you told generally it's fine. Apart from Dietary, you need to track your water intake, sleep cycle, stress factor if any, time mgmt of all activities etc.
For personalised suggestions & guidance you need to come up with your Bio details, medical history if any & routine details.
Next Steps
Hope you find this helpful
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.