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Balance diet for bally fat
My. age. : 28
Height. : 5 ft 5 in
Weight : 64 kg
Blood group : A+
I am vegiterian
I am eat in breakfast weat floor bhakhri and tea , in bunch vegitable saak and weat floor roti and in denar vegitable saak and wear floor roti so what can i do for redce a bally fat?
Answers (10)
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Hi
According to your body statistics you have mentioned your BMI is within normal limits.
You have mentionedwheat flour bhakri and rotis I need to know the No of rotis u eat and the quantity of vegetable you have.
Twice a week replace the bhakri with oats for breakfast.
Have 1 to 2 bhakri for breakfast and have water with half a lemon squeezed at 11am.
Similarly reduce the No of rotis u eat to 1 to 2 during lunch.
At 3pm have a bowl of boiled vegs) carrot, beans, capsicum, radish with salt and pepper,
Have early dinner by around 7.30pm.
U need to do abdomen specific exercises to reduce your belly fat.
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For reducing belly fat and weight follow three main things like healthy diet ,exercise and walk early morning and evening.
Take high fibre food in ur diet .
Add more fruits and vegetables in ur diet .
Add detoxify home recepies for cleansing ur gut and increase metabolism .
contact me for coustamized diet plan through practo u will get good result definitely .
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You need to have
Good amount of water
Have good fiber
Time meals
With proper portion
Target area workout
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to get more in detail connect with me on practo
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Make sure your diet is Balanced and you are exercising regularly.
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Gud evening pls do exercise n have a balanced diet to reduce belly fat.
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Do core strengthening exercises regularly
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Track ypur food for 7 days.Drink adequate water
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Belly fat reduction takes time , so have patience and work on modifying your lifestyle factors including sleep and stress management
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Ms. Kapila
Dietitian/Nutritionist
11 yrs exp
Ludhiana
Hi,
Apart from Dietary changes, focus on other factors like physical activity (specifically for belly region), warm water intake & fix time mgmt for each activity. Divide your meals into short intervals. Cut down on high salt, high sugar & high fats. Limit all processed preserved, packaged & outside food completely.
Connect with me personally through the app.
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Hope you find this helpful
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Ms. Neelam Wasnik
Dietitian/Nutritionist
15 yrs exp
Navi Mumbai
Hello,
To deal with any health issues we need to know root cause of it and then we can cure that from root.
For this I need more information about your eating pattern, time, other eating habits, medical issues and it's reports if present, excercise, sleeping habits etc.
We need to have call for detail discussion and planning to cut down fat.
You need to add more of vegetables as salads, soup in lunch and dinner both. Should take all kinds of grain atta, all kinds of dal and whole sprouts. Should include low fat milk and it's products like curd, buttermilk.
Should take 7-8 hrs undisturbed sleep,
Should do meditation 30 mins daily to reduce stress. And exercise for 30 to 60 mins 4-5 times minimum per week.
Above are in general things you can do to reduce belly fat.
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Health Tips
Meanwhile here are few things to start with while we connect on the call :-
* Have small and frequent meals at a gap of 3 hrs.
* Have 3 lit of water per day.
* Start brisk walk for 15 mins per day.
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